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" I don't believe in depriving myself; it's an unhealthy state of mind. "

Mary Helen Bowers

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" Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. "

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" A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick. "

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" I find that healthy eating makes me feel happier, stronger, and more confident. "

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" I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up. "

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" Audrey Hepburn was always so chic, simple, and beautiful. "

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" I became completely obsessed with body oils while pregnant. "

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" You won't find me in a sports bra and low-slung leggings. "

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" It's empowering to find a workout that builds strength and grace. "

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" I love how chic yet simple ballet style is for everyday dressing. "

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" The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't let that stand in my way, and I don't think other women should either. "

Mary Helen Bowers

" Keep it simple. Layer your leotard with high waisted skinny jeans, legwarmers, and heels or high boots. "

Mary Helen Bowers

" Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more of an event. "

Mary Helen Bowers

" When you dance, you engage your abs in every step. "

Mary Helen Bowers

" I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel. "

Mary Helen Bowers

" Ballet was just something that I always wanted to do. "

Mary Helen Bowers

" I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation. "

Mary Helen Bowers

" It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident. "

Mary Helen Bowers

" The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get used very often, which is why it burns so much. "

Mary Helen Bowers

" One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer. "

Mary Helen Bowers

" I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well. "

Mary Helen Bowers

" Pregnancy is magical, I've never felt more connected to my body. "

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" My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge. "

Mary Helen Bowers

" With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. "

Mary Helen Bowers

" Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" Any exercise is better than nothing, even if it's only five minutes. "

Mary Helen Bowers

" The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same. "

Mary Helen Bowers

" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "

Mary Helen Bowers

" A leotard is more versatile than you might think! "

Mary Helen Bowers

" Posture has such a big impact on the way people perceive you. "

Mary Helen Bowers