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" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "

Mary Helen Bowers

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" Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possible version of you. "

Mary Helen Bowers

" I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With 'Ballet Beautiful,' we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time. "

Mary Helen Bowers

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

Mary Helen Bowers

" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "

Mary Helen Bowers

" Pregnancy is magical, I've never felt more connected to my body. "

Mary Helen Bowers

" I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation. "

Mary Helen Bowers

" By continuing to work out and dance while pregnant, I feel a double reward from maintaining my normal routine but all the while knowing that baby is sharing in my day. "

Mary Helen Bowers

" I find that healthy eating makes me feel happier, stronger, and more confident. "

Mary Helen Bowers

" A lot of people think the body is just about genetics, but the right approach can change its shape. "

Mary Helen Bowers

" Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints. "

Mary Helen Bowers

" Ballet was just something that I always wanted to do. "

Mary Helen Bowers

" Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press. "

Mary Helen Bowers

" The idea for 'Ballet Baby' started when I was going through my own pregnancy. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel. "

Mary Helen Bowers

" To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep. "

Mary Helen Bowers

" An all-white space has a purity that is refreshing and serene. "

Mary Helen Bowers

" The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get used very often, which is why it burns so much. "

Mary Helen Bowers

" When you're wearing pointe shoes, honestly, they hurt - a lot - every day. "

Mary Helen Bowers

" Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level. "

Mary Helen Bowers

" Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. "

Mary Helen Bowers

" If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient. "

Mary Helen Bowers

" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "

Mary Helen Bowers

" I became completely obsessed with body oils while pregnant. "

Mary Helen Bowers

" Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. "

Mary Helen Bowers

" I try and get as much sleep as I possibly can, although it's harder with a baby. "

Mary Helen Bowers

" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

" I don't believe in depriving myself; it's an unhealthy state of mind. "

Mary Helen Bowers

" I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle. "

Mary Helen Bowers

" Audrey Hepburn was always so chic, simple, and beautiful. "

Mary Helen Bowers