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" You won't find me in a sports bra and low-slung leggings. "

Mary Helen Bowers

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" When you work out a lot, it's so important to eat the right foods. "

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" I'm from North Carolina, so I am really picky about my fried chicken. "

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" If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient. "

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" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

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" I live in my Ballet Beautiful street shoes. "

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" Audrey Hepburn was always so chic, simple, and beautiful. "

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" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

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" The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same. "

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" For a ballerina, the worst thing imaginable is big thighs. "

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" Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. "

Mary Helen Bowers

" Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet. "

Mary Helen Bowers

" One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer. "

Mary Helen Bowers

" Posture has such a big impact on the way people perceive you. "

Mary Helen Bowers

" For the hair, a few French hairpins and a tortoiseshell clip will dress up any bun! "

Mary Helen Bowers

" I love berries, greens, and salmon. "

Mary Helen Bowers

" Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints. "

Mary Helen Bowers

" Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. "

Mary Helen Bowers

" I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri. "

Mary Helen Bowers

" I try and get as much sleep as I possibly can, although it's harder with a baby. "

Mary Helen Bowers

" Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body. "

Mary Helen Bowers

" I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life. "

Mary Helen Bowers

" I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle. "

Mary Helen Bowers

" Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me. "

Mary Helen Bowers

" My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods. "

Mary Helen Bowers

" Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so important for a model. But also every woman. "

Mary Helen Bowers

" Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive. "

Mary Helen Bowers

" A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick. "

Mary Helen Bowers

" I love white linens and walls mixed with antique Victorian furniture. "

Mary Helen Bowers

" I adore the tapestries at the Musee de Cluny in Paris! "

Mary Helen Bowers

" I don't believe in depriving myself; it's an unhealthy state of mind. "

Mary Helen Bowers