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" I love berries, greens, and salmon. "

Mary Helen Bowers

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" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

" Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. "

Mary Helen Bowers

" I love how chic yet simple ballet style is for everyday dressing. "

Mary Helen Bowers

" Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more of an event. "

Mary Helen Bowers

" I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle. "

Mary Helen Bowers

" The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't let that stand in my way, and I don't think other women should either. "

Mary Helen Bowers

" Pregnancy is magical, I've never felt more connected to my body. "

Mary Helen Bowers

" I don't let my wardrobe dictate my diet. "

Mary Helen Bowers

" A leotard is more versatile than you might think! "

Mary Helen Bowers

" A few times a week, I'll put on La Roche-Posay's Active C Facial Moisturizer. That's probably my favorite cream. It clears up my skin a bit and provides more of an anti-wrinkle element. "

Mary Helen Bowers

" The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same. "

Mary Helen Bowers

" I launched Ballet Beautiful not long after finishing at Columbia and met Natalie Portman shortly after. We began training and preparing her for her role in 'Black Swan.' From there, I continued to build and expand the method itself along with the business, always looking for ways to share the workout with others around the world. "

Mary Helen Bowers

" Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body. "

Mary Helen Bowers

" My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods. "

Mary Helen Bowers

" I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripple effect on the rest of the world. "

Mary Helen Bowers

" I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well. "

Mary Helen Bowers

" Ballet was just something that I always wanted to do. "

Mary Helen Bowers

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

Mary Helen Bowers

" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "

Mary Helen Bowers

" An all-white space has a purity that is refreshing and serene. "

Mary Helen Bowers

" I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels. "

Mary Helen Bowers

" A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or hair before a performance or during a workout. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan. "

Mary Helen Bowers

" When you dance, you engage your abs in every step. "

Mary Helen Bowers

" There's no feeling like performing. It's magical, it's so rewarding, and it just feeds this special little part of your soul. "

Mary Helen Bowers

" I find that healthy eating makes me feel happier, stronger, and more confident. "

Mary Helen Bowers

" Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possible version of you. "

Mary Helen Bowers

" Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. "

Mary Helen Bowers

" Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive. "

Mary Helen Bowers