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" When we torture people, even if we win the battle, we've already lost the war for hearts and minds. Especially our own. "

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" Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer. "

" When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart. "

" Nobody wants to feel controlled or treated like a child. "

" Trust leads to intimacy, which leads to healing and meaning. We can only be intimate to the degree we can make ourselves vulnerable. But when we open our hearts, we can get hurt. "

" Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it and involve as many of my senses as possible. "

" As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use. "

" I appreciate the power of a White House bully pulpit - but kids listen and learn primarily from other kids. If your son's friend tells him that the apple is better than the fries, he's more likely to listen. "

" Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating. "

" Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is intimacy. "

" Nowhere is the power of the Internet for improving people's lives more evident than in health care. "

" Our emotions resonate with each other - for better and for worse. "

" It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment. "

" Rediscovering the wisdom of love and compassion may help us survive at a time when an increasingly balkanized world so badly needs it. "

" Reimbursement is a major determinant of how medicine is practiced. When reimbursement changes, so do medical practice and medical education. "

" A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful. "

" Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses. "

" Eating a stick of butter will raise HDL in those who are able to do so, but that does not mean that butter is good for your heart. It isn't. "

" Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail. "

" When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy. "

" Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" For much of my career, I've studied health and how it's intrinsically tied to lifestyle. "

" In our home, we serve mostly healthful foods. "

" If we're not careful, we become that which we most fear. "

" If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure. "

" I'm as deeply suspicious of big government as anyone. I'm strongly in favor of universal coverage but not single payer. "

" Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances. "

" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

" Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations. "

" A little humility goes a long way. "