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" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

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" My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. "

Novak Djokovic

I Am

Great

Bread

" If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. "

" Concepts such as 'risk factor modification' and 'prevention' are often considered boring and they may not initiate or sustain the levels of motivation needed to make and maintain comprehensive lifestyle changes. "

" I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did. "

" Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. "

David Perlmutter

Diet

Daily

" I'm an emotional eater. When I get upset, my diet goes out the window. "

" Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger. "

" The facts of the fossil record never justified denying poor people a healthy diet. The facts of the weather record do not justify denying poor people affordable energy. And no set of facts, whatever they may be, can justify denying scientists - or anyone else, for that matter - the right to free speech. "

" I was elected to the Diet in the same way as at every parliamentary election. "

" I never thought that I would become a staple in the Australian cultural diet. The equivalent of bread or milk, or a fine old Tasmanian Mauve Vein. I think it's because I talk about things that people dare not mention. I don't mean raunchy things or unsavoury things. I call a spade a spade - I discuss things in a realistic manner. "

" I'm on this diet where you're supposed to eat only fish and meat. "

" I was on a strict diet to stay in shape for 'Jack Reacher,' but each day on set in New Orleans, catering dropped off delicious food at my trailer. "

" Earlier in my life, I had a tendency toward depression. "

" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "

" A relationship book I once read told women to use the word 'fun' whenever possible. The author claimed it had a subliminal aphrodisiac effect on men, who want a relaxed girl attached only to good times - the human equivalent of Diet Coke. This is not me. "

" I don't like to diet, so I work out with a trainer a few times a week. We do kickboxing and strengthening - it's hard! I also do yoga and love to walk everywhere. I live in Brooklyn, so walking is the best way to discover the city and the neighbourhoods. "

" The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "

" Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL. "

" Even today with the public's growing interest in food and diet issues, politicians rarely include food as part of their political platforms. "

" Keep your energy levels high by adding bananas and egg whites to your diet. "

" Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone. "

" With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past? "

" In general, mankind, since the improvement of cookery, eats twice as much as nature requires. "

" Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. "

Billy Graham

Healthy

Body

" Mine is the least fat diet in the world. "

" Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. "

" Diet Coke is the only way I get through filming because I get so tired. "

" It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner. "

Greg Rutherford

Look

American

" It looks to me to be obvious that the whole world cannot eat an American diet. "