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" Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone. "

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" One of the reasons it's so difficult to study the relationship between diet and disease is because many dietary behaviors are associated with non-dietary behaviors. "

Michael Greger

Difficult

Relationship

Study

" Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. "

Mark Hyman

Affect

You

" I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole. "

Ashley Graham

Good

Eating

" If you're trying to diet, what do you do? You grab your two friends and say, 'We're going to the gym; let's do this together.' Money shouldn't be any different. If you're trying to make progress, if you're trying to save more, we really need to be able to get support. "

" You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken. "

" When I'm training hard, the diet is miserable. "

" After college, I went on a real big classics kick. Read everything by Faulkner, Hemingway, Woolf, Proust, Dostoevsky. And that classics train dropped me off at 'Dracula.' Halfway through it, I understood I'd never be going back, never 'leaving' the genre again. Since then, I've been on a fairly strict horror diet. "

" Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot. "

" I have been on a diet since 1962. "

" Those of us who care about food and where it comes from will miss both Obama and Michelle. Even though Obama failed to do many things he indicated he would do around food, Michelle Obama has done a lot to shine a light on the link between diet and health, which is really important. "

" I've done every diet there is. "

" Chronic emotional stress shortens your telomeres. "

" Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity. "

" Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good. "

" Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. "

" I've done everything every fat person ever has. I've tried every diet. "

" My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. "

" When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase. "

" I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water. "

" It's true, you can lose weight on these high-animal-protein, Atkins-type diets, but you're mortgaging your health in the process. "

" In New York I pretty much live in diners - I order French Fries, Diet Coke floats and lots of coffee. "

" My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. "

" Multinational food companies can play a large role in helping to prevent chronic diseases around the world by offering healthier choices in the United States and abroad. "

" I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare. "

" I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. "

" People have been fed this diet of pabulum, rights, and impulsive freedom. There's just an absolute starvation for the other side of the story. "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" Your future health can be predicted by the nutrient density of your diet. "

" I had to go on the strict caveman diet where you eat only vegetables, chicken, and egg whites. This diet in many ways sounds right to me, and it has worked wonderfully. "

Harshvardhan Rane

Diet

Vegetables

" Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. "

David Perlmutter

Diet

Daily