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" I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. "
Nhat Hanh
Eat
Enjoy
Food
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" When I became a novice monk, I lived in a temple where the atmosphere was quite like in a family. The abbot is like a father and other monks are like your big brothers, your small, younger brothers. It is a kind of family. "
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" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "
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" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "
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" Love is the capacity to take care, to protect, to nourish. "
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" If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. "
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" Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings. "
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" Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. "
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" Everything we touch in our daily lives, including our body, is a miracle. By putting the kingdom of god in the right place, it shows us it is possible to live happily right here, right now. "
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" Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. "
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" We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. "
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" Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act. "
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