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" The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practicing walking and sitting mediation. "

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" There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities. "

Nhat Hanh

You

Say

Person

" We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. "

" I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice. "

" Many Communist government officials have a rigid, dictatorial power, but they live in constant suspicion and fear of anything that might undermine the power they have. "

" Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. "

" Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act. "

" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "

" When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair, there is no hope. "

" In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us. "

" If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. "

" Many people are alive but don't touch the miracle of being alive. "

" The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left. "

Nhat Hanh

Rest

Purpose

" Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. "

" Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart. "

" I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. "

" If you abandon the present moment, you cannot live the moments of your daily life deeply. "

" Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha. "

" When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work. "

Nhat Hanh

Natural

Let Go

" Every thought you produce, anything you say, any action you do, it bears your signature. "

" Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. "

" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "

" One Buddha is not enough; we need to have many Buddhas. "

" We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. "

" We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness. "

" Love is the capacity to take care, to protect, to nourish. "

" If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person. "

" If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. "

" Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. "

" In true dialogue, both sides are willing to change. "

" Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. "