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" More than a victim, I am a survivor of a dehumanization process. "

Ingrid Betancourt

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" The relationship with time changes when you're captive. "

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" Reconciliation is a decision that you take in your heart. "

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" When you lose your freedom, you are alone with your emotions and reactions... you can see, for example, the bad reactions you have in front of others or the way you could be dismissive or harsh. "

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" You only can rest when have the truth, even when it's horrible. "

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" I have to forget in order to find peace in my soul and be able to forgive. "

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" At first, I didn't want to accept that I had been abducted. I kept thinking, 'Next week, I'll be freed.' "

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" I think that women are peacemakers by genetics, because we are the ones who stay at home and because we are the ones who suffer with the aftermath of war. "

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" In the jungle, every day is like the other. So you need to have a special discipline to make things different and to keep in your memory the dates and the days. And I think that's something that's very important when you are held hostage. "

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" I have shed many tears of pain and indignation. "

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" A novel - it's also a way of attacking subjects that you cannot confront in the eye. "

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" Like in every peace process, and especially in Colombia, there all kinds of problems that will come through. Not only is the process by itself very complicated but it has lots of underground complications. "

Ingrid Betancourt

" We have to be aware of our fragilities as human beings - when we see cruelty, to understand that in certain conditions, we could be cruel, too. "

Ingrid Betancourt

" As a Colombian, the only way I can relate to my country is through suffering. I hope that my children and my grandchildren will relate to the beautiful country in a way that it is positive and loving. "

Ingrid Betancourt

" Forgiveness is a very personal and intimate thing. Forgiveness is not something that you can speak for others because it includes not only your desire and will, your reflection and intellect, but also your emotions. "

Ingrid Betancourt

" You are a free woman, and then you become a prisoner, and you receive all kinds of orders. Sit here, stand there. That's it. You just, you don't have the possibility of even moving to take your bag without asking for permission. "

Ingrid Betancourt

" I called my party the Green Oxygen party because Colombians were choking. "

Ingrid Betancourt

" Reconciliation is a national decision that has to be debated and a consensus made among Colombians. "

Ingrid Betancourt

" It's easy when you have suffered to feel the link with what others have gone through. "

Ingrid Betancourt

" I lived for nearly seven years with the awareness that death was my everyday companion. "

Ingrid Betancourt

" We can't continue with a justice of vengeance. Peace will require us to accept a certain degree of impunity; it's inevitable. "

Ingrid Betancourt

" When you have a chain around your neck, you have to keep your head down and try to accept your fate without succumbing entirely to humiliation, without forgetting who you are. "

Ingrid Betancourt

" I was forbidden to talk to my fellow hostages. "

Ingrid Betancourt

" I didn't want to be a number. I didn't want to be an object. "

Ingrid Betancourt

" In captivity, one loses every way of acting over little details which satisfy the essentials of life. Everything has to be asked for: permission to go to the toilet, permission to ask a guard something, permission to talk to another hostage - to brush your teeth, use toilet paper, everything is a negotiation. "

Ingrid Betancourt

" I know that I have to give testimony about all the things I lived, but I need time. "

Ingrid Betancourt

" Sometimes you need other people to embody situations so that you can talk about things that for you are important. And I think that being able to hope for the future is what builds in us the strength to just get rid of things that, in the past, can hurt. "

Ingrid Betancourt

" On one hand, it seems strange that a country that has suffered so much from violence and war would be debating if they want peace or not. But in Colombia, a part of society is deeply connected with the war as a means of making a living. "

Ingrid Betancourt

" I think that the worst thing is realizing that mankind - that - that human beings can be so horrible to other human beings. "

Ingrid Betancourt

" It's not easy to talk about things that are still hurting. "

Ingrid Betancourt

" I never say no to an ice cream. "

Ingrid Betancourt