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" Muscle and water is critical in burning fat. "

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" A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. "

" When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. "

" I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun. "

" I love the way this sport has evolved and impacted every segment of society. Now you have cross training and weight training in every sport and from middle school kids to senior citizens. "

" I was only 24 years old when I won my first Olympia. To be that young and the world champion was a lot of pressure. When I won the 8th one, I had the record. I was on top: that was the absolute best that I ever looked onstage, the best training and prep that I had done, and I had no regrets. I knew it was time to walk away. "

" Exercise is one of the best ways in preventing the rapid growth of obesity in America. "

" Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. "

" With the proper motivation, you can do anything. I was just a poor kid that ate pork and beans out of a can and apple sauce. I went from rags to riches. But it does take a lot of determination, inner strength, drive, and discipline. "

" Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active. "

" Health and fitness is who I am. It's what I do. "

" PR is extremely important, and being able to use it in the right way means everything. You have to market your success. "

" With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer. "

" I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people. "

" The key to building massive, powerful muscles is to doggedly increase the training weights you use. "

" Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent. "

" To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast. "

" As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. "

" More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act. "

" Mother Nature just gave me the ultimate physique. "

" Beginning with exercise, the best training program available for real results is circuit training. "

" It takes more than just a good looking body. You've got to have the heart and soul to go with it. "

" What your interests are has a lot to do with your natural abilities. "

" I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun. "

" I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great. "