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" A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. "

Lee Haney

Fighting

Heart

Holiday

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" I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal. "

" We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. "

" Uh, I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But, uh, I'm lucky, I was just lucky, that's all. "

" I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true. "

" I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians. "

" I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped. "

" We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community. "

" Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did. "

" How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it? "

" I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired. "

Hannah Bronfman

Eating

Food

" Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet. "

" The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. "

" The Depression was remarkable because you had nothing, and the salaries, when you got a job, were very small. But you could do anything. You see, a donut was ten cents. A cup of coffee was a nickel. That was lunch, with an apple. And I would be playing a lead on a Broadway show on that kind of diet. "

" I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. "

Joe E. Lewis

Know

Diet

" It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan. "

" Of capital importance is to have a good diet and exercise a lot. "

" I think I am becoming obsessive-compulsive. David Beckham apparently turns all the Diet Coke cans in his fridge to face the same way every morning, and I nerdily sharpen all the pencils in my pot before sitting down to work. "

" Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns. "

" The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable. "

" What your interests are has a lot to do with your natural abilities. "

" Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. "

" I'm on this diet where you're supposed to eat only fish and meat. "

" No disease that can be treated by diet should be treated with any other means. "

" Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger. "

" Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. "

" Hope is a very thin diet. "

" I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole. "

Ashley Graham

Good

Eating

" I had to go on the strict caveman diet where you eat only vegetables, chicken, and egg whites. This diet in many ways sounds right to me, and it has worked wonderfully. "

Harshvardhan Rane

Diet

Vegetables

" I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be. "

" Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. "