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" I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off. "

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" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "

Harley Pasternak

Time

You

Look

" Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise. "

" My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. "

" I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy. "

Genelia D'Souza

Work

Day

" The only weights I lift are my dogs. "

" Reading is to the mind what exercise is to the body. "

" You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. "

Courtney Thorne-Smith

Think

People

Happy

" At my first Olympics, I didn't have a contract, and I wasn't making any money. After my first Olympics, I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning, run home, shower, grab some food and then go straight to work. I didn't get off of work until 10 or 11 o'clock at night. "

" I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind. "

Gautam Gambhir

Most

Goals

" I'm not an athlete, and I'm not a gymnast, but I've always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that's strength. "

" I once took a date whitewater rafting and brought my entire band/crew along. "

Brett Eldredge

" Health and fitness is who I am. It's what I do. "

Lee Haney

I Am

Who

" At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. "

" I can work hard and be disciplined like a soldier, but I could never reach their level of fitness. "

" I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. "

" I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. "

" Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness. "

" Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. "

" A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness. "

William Graham Sumner

Just

Him

Process

" Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. "

" Fitness is a luxury when you are busy! "

" For guys who are into fitness, I think it's important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that. "

" Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive. "

" I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino. "

" Your body is the church where Nature asks to be reverenced. "

" From day one when you're singing, you're dreaming about making that first album and making your break into whatever music you want to break into. "

Brett Eldredge

" Because I take care of my body, it doesn't look like the body of a woman of my years. "

Gloria Swanson

Look

Care

" Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test. "

" In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. "

" I can't keep secrets for crap. "

Brett Eldredge