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" I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'! "

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" I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. "

Sarah Michelle Gellar

Run

Fitness

Great

" My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all. "

" One of my favourite scents in the world is the 'Brown' candle from Hotel Costes in Paris. It smells like naughty nights in corners of clubs. "

" I am not a fitness freak, but I do my regular exercises. "

Uday Kiran

Freak

Fitness

" You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men. "

" Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. "

" I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. "

" For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer. "

" If someone thinks, 'I'll spend the off season working on my fitness and I'll come back a better cricketer,' I don't think that's enough. You need to spend a lot of time working on your skills and honing your skills. "

" I don't have a set way of dressing or a uniform, though I kind of wish I did. But then again, I also love that I can be any sort of character I want - that's a little bit of the actress coming out of me. "

" I'm pretty adventurous - the more wacky, the better! Sometimes I'll want to look chic, but lots of the time, I'll wear really mad colours and patterns, as it's just more fun. "

" People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win. "

" You gotta have a body. "

" My grandmother used to really love fashion, and she always had Chanel No. 5 on her dressing table, and Chanel bags. That's when I really started falling in love with the brand and fashion in general. "

" We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out. "

" I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off. "

" Fitness needs to be perceived as fun and games or we subconsciously avoid it. "

" We spend millions on fitness each year, yet we seem to get fatter. "

" If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. "

" I eat meat, dairy, and tons of fruits and vegetables, but I could also have pasta for breakfast, lunch, and dinner. Basically, I'm a massive foodie who eats everything in moderation. "

" The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. "

" My own preferred fitness regime is to use my bicycle. "

" Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. "

" My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. "

Josh Duhamel

Teacher

Age

" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "

" For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. "

" When I was at school, I auditioned for the school play as Queen Gertrude, and I fell in love with it there and then. "

" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "

" Shearer could be at 100 per cent fitness, but not peak fitness. "

" I don't lift weights. I do fitness exercises to stay strong. "