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" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "

Richard Simmons

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" In the midst of these hard times it is our good health and good sleep that are enjoyable. "

" My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food. "

" My persona has always been what a man was never supposed to be. Outrageous, gregarious, crazy, silly, funny. "

Richard Simmons

" You have to make your own decisions. That's what the freedom in America is all about. "

Richard Simmons

" When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility. "

" It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It's beautiful and comfy. "

" We took advantage of the running boom, which became the jogging boom, which became the fitness boom... and we've benefited from all of that. "

" I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related. "

" My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. "

Richard Simmons

" Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first. "

" Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. "

Charles M. Schulz

" I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. "

MaryJanice Davidson

" I try and groom myself, be it through fitness or dance. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

" Because I take care of my body, it doesn't look like the body of a woman of my years. "

" I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind. "

" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

Thomas Jefferson

" The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well. "

" Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches. "

" My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams. "

Richard Simmons

" I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things. "

" Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. "

Viggo Mortensen

" If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. "

" I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. "

Richard Simmons

" The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor. "

" I just remember having the President's Fitness Challenge when I was in elementary school and middle school. You had to do different activities, and at the end of it, I think you got a little pin or a badge. I was like, 'How do we incorporate Captain America into high school?' You would have the 'Captain America Fitness Challenge.' "

" Muscles come and go; flab lasts. "

" A life coach does for the rest of your life what a personal trainer does for your health and fitness. "

Elaine MacDonald

" I know some people who are like, 'I love fitness,' and I feel like if you have to say that, you're still in the romance stage. I'm in the stage where I've been married to it for 60 years, and I don't think I'll ever get a divorce. "

" I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. "