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" A life coach does for the rest of your life what a personal trainer does for your health and fitness. "

Elaine MacDonald

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" I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36. "

" Because I take care of my body, it doesn't look like the body of a woman of my years. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

" Shearer could be at 100 per cent fitness, but not peak fitness. "

" My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. "

" It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. "

Alistair Brownlee

" I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I'm a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that's a perk. "

Karan Singh Grover

" Fitness, in my opinion, is a mental exercise more than just physical. "

" I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. "

" Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness. "

" We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. "

" A lot of people are afraid of heights. Not me, I'm afraid of widths. "

" The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal. "

" My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. "

Kerri Walsh Jennings

" I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy. "

" Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. "

" People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win. "

" I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. "

" Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic. "

" I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well. "

" No one ceases to be a man, no one forfeits his rights to civilization merely by being more or less uncultured, and since the Filipino is regarded as a fit citizen when he is asked to pay taxes or shed his blood to defend the fatherland, why must this fitness be denied him when the question arises of granting him some right? "

" I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off. "

" Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing. "

" I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant. "

" Exercise is done against one's wishes and maintained only because the alternative is worse. "

George A. Sheehan

" I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on. "

" I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'! "

Poppy Delevingne

" I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still. "

" The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. "

" At my first Olympics, I didn't have a contract, and I wasn't making any money. After my first Olympics, I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning, run home, shower, grab some food and then go straight to work. I didn't get off of work until 10 or 11 o'clock at night. "

Michelle Carter