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" In the midst of these hard times it is our good health and good sleep that are enjoyable. "

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" My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. "

" I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'! "

Poppy Delevingne

" Too much redesign has to do more with fad and fashion than with fitness and function. It is change for the sake of change. Such redesign is not only unnecessary, it is all too often also retrogressive, leading to things that work less effectively than those they were designed to replace. "

" I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. "

" Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain. "

" I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga. "

Karan Singh Grover

" When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. "

" A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. "

Paul Dudley White

" Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. "

Rakul Preet Singh

" Exercise is labor without weariness. "

" It's so easy to lose your fitness and so hard to gain it back. "

" My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. "

" It's challenging, but you have to at least try to eat right and exercise. "

" I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. "

MaryJanice Davidson

" Fitness, in my opinion, is a mental exercise more than just physical. "

" Muscles come and go; flab lasts. "

" I'm still very professional about my fitness. I stay in trim as I always did. "

" Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. "

Gordon Strachan

" My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. "

Kerri Walsh Jennings

" For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating. "

" I treat health and fitness as looking after myself. "

" I don't lift weights. I do fitness exercises to stay strong. "

" I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I'm not much of a club person. I like to hang on the beach in Malibu. "

Charlotte McKinney

" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "

Richard Simmons

" Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home. "

" I would prefer being in a hard battle; however, I will be satisfied with whatever happens to me in this war, if only the country comes out of this peril safe and to the satisfaction of the finest and best government on earth. "

" I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. "

Serena Williams

" If someone thinks, 'I'll spend the off season working on my fitness and I'll come back a better cricketer,' I don't think that's enough. You need to spend a lot of time working on your skills and honing your skills. "

" As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there. "

" Dance never really goes away; it just reforms and reinvents, and it's become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more. "

Bonnie Langford