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" I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. "

Richard Simmons

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" But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! "

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" You have to make your own decisions. That's what the freedom in America is all about. "

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" Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing. "

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" For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done. "

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" I'm not into any show that makes people compete when they lose weight. "

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" When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts! "

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" My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run. Who are you competing against? It's you. You need to be doing this for you and only you. "

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" It's not nice to make fun of people with issues. "

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" I'll tell you who makes me laugh, in a good way, and I'd love to have a date with her: if I could just have a salad with Lady Gaga? This would be my - I would almost probably faint. "

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" I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh. "

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" You shouldn't make fun of people who have issues. "

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" My nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs. "

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" When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in. "

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" How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else. "

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" A kid who moves is a kid who learns. "

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" I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me. "

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" My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams. "

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" This is my theater. This is where I can sing and act out a play and do sit-ups at the same time. "

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" The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss. "

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" Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. "

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" I have been up to my head just with calling people, I call about 50 to 100 people a day. "

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" You are one of a kind and unique. Never forget that. "

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" Ninety percent of people who lose weight gain it back. It's very sad. "

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" When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting! "

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" Sometimes it's just 'Oh my God, I love the taste of fried oysters on French bread with mayonnaise and an order of French fries.' I'm not going to lie to you - I deal with that temptation every single day, many times. "

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" I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. "

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" I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything. "

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" I've always practiced this: Love yourself. Move your body. Watch your portions. "

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" Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them. "

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" Right now many schools have no recess. Most schools have no PE. "

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