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" Own your joy so that you can be happier and bring more energy to the world. That ripple effect works on a quantum level. It brings about changes in the world. "

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" I got started on my spiritual path when I was a kid. My mom taught me how to meditate and brought me to ashrams and spiritual circles. "

Gabrielle Bernstein

Path

Kid

" I believe that my work has been well-received because it is authentic. All people really want are authenticity and truth. "

" If you try to force yourself into change, then change will never stick. "

" Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep. "

" My prayer for you, Donald Trump, would be for you to have an opportunity to experience the delight and the joy of what oneness truly is. And if you can have that in your life, if you could feel that feeling in your life, then my prayer would be that your division and your separation, your attack, would dissolve with that boundary. "

" As you look at your fears head-on, you'll begin to see how much of what you fear is just False Evidence Appearing Real. When you act on this false evidence, you create chaos in your life. "

" My well-being and my happiness is much more important to me than how much I can achieve. "

Gabrielle Bernstein

I Can

Important

" I think religion is a gateway for spiritual awakening. "

" I was always very theatrical. I went to theater school in a conservatory program. "

" Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.' "

" Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns. "

" If you're wondering what I mean by 'miracle,' it's simple: a miracle is a shift in perspective from fear to love. A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling. "

" When you choose to perceive love over fear, life begins to flow. You feel peaceful and you see love in all situations. Your hang-ups subside and your life feels guided. "

" You can't always change your circumstances, but you can change the way you experience them. "

" I think the root of minor problems is separation from a belief system of interconnectedness and compassion and oneness, so when we multiply that over and over again, it turns into lies and chaos and terrorism. "

" Happiness isn't for dabblers. "

Gabrielle Bernstein

Happiness

" We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you're thinking, 'I suck,' then your energy kinda, well, sucks - and you attract sucky experiences. "

" The way we experience the world around us is a direct reflection of the world within us. "

Gabrielle Bernstein

World

Experience

" I'm gluten-free, dairy-free, and I try to keep a low-sugar diet, although from time to time, I'll have a bite of cake - you know, I'm human. "

" I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap! "

" I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in New York City. "

" One of the most meditative times of my day is when I'm cooking. "

" The word 'guru' is very loaded, so I would never refer to myself that way. I see myself as a teacher. "

" You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it will never truly manifest into form. "

" Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back. "

" One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense. "

" I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day. "

" With all of the media and all of the pressures of the times, we have to have a spiritual foundation in order to survive. It's truly what I believe. "

" I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body. "

" Spirituality isn't a luxury. It's a must. "