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" Happiness isn't for dabblers. "

Gabrielle Bernstein

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" Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep. "

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" As you look at your fears head-on, you'll begin to see how much of what you fear is just False Evidence Appearing Real. When you act on this false evidence, you create chaos in your life. "

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" I got started on my spiritual path when I was a kid. My mom taught me how to meditate and brought me to ashrams and spiritual circles. "

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" I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in New York City. "

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" Own your joy so that you can be happier and bring more energy to the world. That ripple effect works on a quantum level. It brings about changes in the world. "

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" My well-being and my happiness is much more important to me than how much I can achieve. "

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" I'm gluten-free, dairy-free, and I try to keep a low-sugar diet, although from time to time, I'll have a bite of cake - you know, I'm human. "

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" You can't always change your circumstances, but you can change the way you experience them. "

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" Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.' "

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" Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality. "

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" The Universe is never conspiring against anyone. "

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" I believe I am connecting to angels and spirit guides and ancestors. All of that is falling under the category of God and the energy presence of God, and that is what I can tap into when I tune in and slow down. "

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" One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense. "

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" The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The practice is about surrendering to love as often as possible. "

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" The biggest thing I've learned is that it's not about me. All of the things that I do have to be about bringing service to the world and helping people shift their perception. "

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" When you choose to perceive love over fear, life begins to flow. You feel peaceful and you see love in all situations. Your hang-ups subside and your life feels guided. "

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" Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns. "

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" When your primary function is to be happy, then whatever comes to you is irrelevant. Happiness is your true manifestation. "

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" Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. They key is not to get stuck in it. "

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" I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day. "

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" One of the most meditative times of my day is when I'm cooking. "

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" I think religion is a gateway for spiritual awakening. "

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" I was always very theatrical. I went to theater school in a conservatory program. "

Gabrielle Bernstein

" You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it will never truly manifest into form. "

Gabrielle Bernstein

" I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body. "

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" The way we experience the world around us is a direct reflection of the world within us. "

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" Spirituality isn't a luxury. It's a must. "

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" If you try to force yourself into change, then change will never stick. "

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" With all of the media and all of the pressures of the times, we have to have a spiritual foundation in order to survive. It's truly what I believe. "

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" We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you're thinking, 'I suck,' then your energy kinda, well, sucks - and you attract sucky experiences. "

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