Get QuoteDark Inspirational Quotes App

" Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day. "

Karen Salmansohn

Related Quotes:

" I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts. "

Karen Salmansohn

" I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship! "

Karen Salmansohn

" The more you believe that you deserve healthy love, the more you will conquer and attract. "

Karen Salmansohn

" Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day. "

Karen Salmansohn

" Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place. "

Karen Salmansohn

" If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! "

Karen Salmansohn

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

Karen Salmansohn

" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "

Karen Salmansohn

" When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power. "

Karen Salmansohn

" I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want. "

Karen Salmansohn

" If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward. "

Karen Salmansohn

" Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls. "

Karen Salmansohn

" I hate to wait. When I want something, I want it now. "

Karen Salmansohn

" When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes. "

Karen Salmansohn

" Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences. "

Karen Salmansohn

" Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about. "

Karen Salmansohn

" Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth. "

Karen Salmansohn

" If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. "

Karen Salmansohn

" During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes. "

Karen Salmansohn

" Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. "

Karen Salmansohn

" Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power. "

Karen Salmansohn

" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "

Karen Salmansohn

" Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life. "

Karen Salmansohn

" I feared vulnerability more than my actual emotional pain itself! "

Karen Salmansohn

" You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works. "

Karen Salmansohn

" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "

Karen Salmansohn

" Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit. "

Karen Salmansohn

" In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth. "

Karen Salmansohn

" Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment. "

Karen Salmansohn

" Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them! "

Karen Salmansohn