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" Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment. "

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" If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. "

Karen Salmansohn

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Lose

" Babies choose to lackadaisically notice the quirkiest of details - unlike us grown ups, who choose instead to focus on what we believe is most essential to us. As a result, babies have a greater expanded consciousness than us grown-ups! "

" Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place. "

" Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them! "

" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "

" Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth. "

" You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. "

" Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. "

" Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. "

" Personally, I believe people who have a lots of memories are people who are living with zest. "

" Basically, a bad breakup is never meant to teach you 'I'll never fall in love again.' It's meant to teach you 'Now I better know what makes for healthful, happy love - and thanks to this breakup I'm now better able to recognize it and snag it!' "

" During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes. "

" I firmly believe caretaking the soul is incredibly important for happiness. "

" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "

Karen Salmansohn

Food

Forward

" Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. "

" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

" Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. "

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

" I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones. "

" When it comes right down to it, whatever business you're in, you're in the people business. After all, people prefer to do business with people and companies they find likeable. "

" Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective. "

" When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes. "

" I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self. "

" Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about. "

" If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! "

" Your subconscious's goal is to recreate unresolved childhood issues and then hopefully mend them. "

" Wherever there's an all-encompassing 'always,' 'all' or 'never' in your life, it's a sign that your mischievous subconscious is setting you up for failure by consistently leading you back toward these repeat performances. "

" Take the time today to understand your contribution to any bad event you've just been through. "

" Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! "

" I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. "