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" That's what the gas is about, that's what the bloating is about and that's what the fat storage is about. "
Suzanne Somers
Gas
Fat
About
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" Exercise tells your cells that you are alive. All bodies need oxygenation. "
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Alive
" This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. "
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Kid
People
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" I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting. "
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Acting
" I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home. "
Suzanne Somers
Gym
Home
Never
" I eat a lot. I eat three times a day and I snack. "
Suzanne Somers
Eat
Day
Lot
" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "
Suzanne Somers
Choices
Food
Gym
" They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to. "
Suzanne Somers
Women
Men
Time
" You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal. "
Suzanne Somers
Long
Know
You
" Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work. "
Suzanne Somers
Body
Learning
Losing
" Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened. "
Suzanne Somers
Know
Morning
Now
" It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. "
Suzanne Somers
Food
Balance
Choices
" It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best. "
Suzanne Somers
Food
Do Your Best
Best
" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "
Suzanne Somers
Back
You
Losing
" What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things. "
Suzanne Somers
People
Know
Creativity
" Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. "
Suzanne Somers
Real
Boxes
Clean
" Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. "
Suzanne Somers
Body
Good
Nature
" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "
Suzanne Somers
Anything
Aging
Sick
" I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. "
Suzanne Somers
Vegetables
Cook
Day
" I am in control of how I age, and I am in control of my health. "
Suzanne Somers
Am
I Am
How
" Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism. "
Suzanne Somers
Your Body
Sweet
More
" For years I have been going to the South of France to cool out. "
Suzanne Somers
France
Been
Years
" You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer. "
Suzanne Somers
Some
Cancer
Humiliating
" I would like to do my own daily talk show. Wisdom is the gift of ageing; no young person can have or buy it. My success was and is self-evident. I'm alive. I've lived. I've thrived and have grown as a person. I'm now healthier than ever. Who can argue with that? "
Suzanne Somers
My Own
Daily
Wisdom
" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "
Suzanne Somers
Talking
Me
Reading
" Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! "
Suzanne Somers
You
Eating
Focus
" Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection. "
Suzanne Somers
End
Heart
You
" I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die. "
Suzanne Somers
Die
Lost
You
" Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair. "
Suzanne Somers
Everything
Right
Machines
" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "
Suzanne Somers
Greatest
Our
Generation
" I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot. "
Suzanne Somers
Walk
Stairs
Week