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" Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened. "
Suzanne Somers
Know
Morning
Now
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" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "
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" Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps. "
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" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Suzanne Somers
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Sacrifice
Reading
" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "
Suzanne Somers
Boring
Diet
Food
" What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things. "
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Creativity
" Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! "
Suzanne Somers
You
Eating
Focus
" Beef should be organic and grass-fed; fish should be wild, not farm raised. "
Suzanne Somers
Wild
Should
Fish
" Socially, in most groups I tempered my conversations on my approach to health because those who entrusted their lives to allopathic, 'standard of care' Western doctors might not want to entertain the idea that they might have made the wrong choice or that their way wasn't the best way. "
Suzanne Somers
Health
Way
Want
" Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. "
Suzanne Somers
Body
Good
Nature
" It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. "
Suzanne Somers
Protein
Understanding
You
" Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. "
Suzanne Somers
Eat
You
Three
" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "
Suzanne Somers
Choices
Food
Gym
" Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection. "
Suzanne Somers
End
Heart
You
" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "
Suzanne Somers
Greatest
Our
Generation
" I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. "
Suzanne Somers
Vegetables
Cook
Day
" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "
Suzanne Somers
Back
You
Losing
" Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of Obamacare. In essence, less dollars for seniors means less service. Not fair. The Boomers are going to take the 'hit.' In Obamacare, 'too old' has limitations of service. "
Suzanne Somers
Fair
Seniors
Consequences
" Exercise tells your cells that you are alive. All bodies need oxygenation. "
Suzanne Somers
You
Your
Alive
" Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. "
Suzanne Somers
Skin
You
Body
" You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal. "
Suzanne Somers
Long
Know
You
" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "
Suzanne Somers
Me
People
Always
" Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. "
Suzanne Somers
Life
My Life
Thinking
" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "
Suzanne Somers
Talking
Me
Reading
" Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. "
Suzanne Somers
Real
Boxes
Clean
" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "
Suzanne Somers
Normal
Back
Diet
" I eat a lot. I eat three times a day and I snack. "
Suzanne Somers
Eat
Day
Lot
" This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. "
Suzanne Somers
Kid
People
Thought
" There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. "
Suzanne Somers
You
Creative
I Am
" I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that. "
Suzanne Somers
Look
Friends
Eating
" I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged. "
Suzanne Somers
Career
Three
Company