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" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

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" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!' "

" You don't need to be retouched - because the real you is beautiful. "

" Hateful words stand no chance against self-worth and a little of humor. "

" I love McDonald's now and again - not every day. "

" Throughout my whole teenage years, I had zero confidence and had to build it from the bottom up. "

" I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm. "

" There's a direct correlation between media and how we feel about our bodies. "

" I feel like I deserve to be loved because I've learned to love myself. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" For me, health starts from the mind, and it really does start from the inside out. "

" Obviously, breast cancer is very much out there but cervical cancer isn't talked about as much because there's a bit more of a stigma around it. Certainly that's something I want to make sure that young girls know. "

" You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist. "

" Social media has been both damaging and beneficial in terms of how we view our bodies. "

" I had had my own trials and tribulations with body image. I had gone through a lot starting from my teenage years. "

" I need to just be Iskra, and I've got to believe in me, or else no one will. "

" The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out. "

" I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big. "

" I got told I wasn't good enough and that I could never make it. And then Aerie told me I was beautiful because I was me. "

" Be you. Everyone else is already taken. "

" I don't ever wanna blame my body for not being right. "

" I was called 'fat' 200 times on shoots and had serious trouble fitting in the clothes at fashion shows. All these things break you down to a point where you look in the mirror and don't like what you see. "

" I tried the maple syrup diet. I tried the protein-only Atkins diet. "

" Phones are interesting objects. Sometimes you wish they just didn't exist. "

" I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that. "

" Invest in brands that make you feel good and that you believe in. "

" You can't compare yourself to anyone else. I try and use this advice daily. I didn't actually fully believe that until I was maybe 21 or 22. "

" We need to realize that we can do anything with our lives because of who we are. "

" Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot. "

" I know, when I was younger, I would look in the mirror every single day and hate what I saw. "