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" For me, health starts from the mind, and it really does start from the inside out. "

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" My confidence comes from the realisation that, actually, the best you can be is you, learning to accept who I was, what I wanted, and that I was more than my body. "

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" When we think about our bodies, we often think about the way they look as opposed to what they accomplish for us every day. "

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" I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real. "

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