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" Be you. Everyone else is already taken. "

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" For so many years, I thought I wasn't good enough. "

" We need to realize that we can do anything with our lives because of who we are. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" I remember I took an editorial, and I was so excited. I got the pictures back, and I looked in the magazine, and I was like, 'Oh my gosh!' My arms were half their size, and I had a thigh gap magically, and all these crazy things. My family went out and tried to find my pictures in the magazines, but no one could recognize me. "

" I always encourage other people to share a story and voices. That is so important. "

" I just spent five, six years sacrificing so much to try and fit into that one ideal, that one small standard, and I was never good enough. And it was just frustration that turned into motivation... That became my ammunition, all the people that told me I couldn't. "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that. "

" When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's the best diet you can be on. "

" No matter what age you are, your voice should be heard, and you can develop a passion for something and be an activist in your own right, in your own field, for something you feel strongly about. "

" I dreamt of being an Aerie model before I came to New York. That was one of the main reasons I came to New York and wanted to get signed. "

" I treat health and fitness as looking after myself. "

" Social media has been both damaging and beneficial in terms of how we view our bodies. "

" Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast. "

" There's a direct correlation between media and how we feel about our bodies. "

" Oh my goodness - Zac Efron has great abs. "

" I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me. "

" I had had my own trials and tribulations with body image. I had gone through a lot starting from my teenage years. "

" Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot. "

" I need to just be Iskra, and I've got to believe in me, or else no one will. "

" If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed. "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough. "

" The first time I learned about Aerie, I was blown away by how beautiful and confident the models appeared in their ads - and more so that they were un-retouched. "

" You don't need to be retouched - because the real you is beautiful. "

" As a model, I feel a great responsibility, and I understand how an image can make a young woman feel. "

" Hateful words stand no chance against self-worth and a little of humor. "

" Everyone has to realize that body-shaming can happen at any size. "

" Throughout my whole teenage years, I had zero confidence and had to build it from the bottom up. "