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" The standing yoga routines work all the main muscles of the body and improve stamina while increasing your metabolic rate, and there is a specific Yoga Abs workout to build all-important core strength to improve posture and trim the waistline. "

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" When I wake up in the morning, I like to express my gratitude for being on the planet. That gratefulness makes me very present. "

Trudie Styler

Gratitude

Present

Morning

" The Trudie Styler that is spoken of is extremely privileged in life and feels that privilege. "

" I was operated on facially so much when I was young, and I had massive amounts of stitches. "

" Sting is much better at switching off than I am. He can concentrate and meditate whatever might be going on in the room and is far more disciplined. "

" He's known as Sting. I have my own personal name for him, but that shall remain a personal name. "

" I get a lot of mud slung at me, and yes, I do take planes, but I feel that's my life. My life is to travel and also to speak out about the horrors of an environment that is being abused at the hands of an irresponsible oil company. "

" I nearly drowned in the Xingu River in Brazil some years ago. When I was given my life back, I decided I wanted to make some changes, so I left acting to concentrate on producing films. I wanted to be in control of my own life. "

" I think David Cameron is really not very passionate about the environment. He said all the right things. I don't think he's come through with anything that's tangible. "

" The scars on the face have always given me a sense that I'm not a very attractive person. I'm always unsure of myself, of my facial self. "

Trudie Styler

Face

Myself

" I've had chronically bad stomach aches since I was a child. "

" It's important to have frank discussions about what the other wants. To be in a relationship that is like a little lifetime, that's a challenge. "

Trudie Styler

Important

Challenge

" If I'm connected to an idea, it just doesn't let me go. All I have to do is catch up to the image in my head by doing the practical steps to get there. "

Trudie Styler

Steps

Image

" I think it's fascinating that people take an interest in a middle-aged married couple and what happens behind our closed front door. "

" I feel at home wherever Sting is - he's my home. "

" My first trip to Italy's Tuscany region was in 1990 when my husband, Sting, recorded an album there. "

" I took up yoga when I was trying to get my figure back after having my third child, Coco. "

Trudie Styler

Trying

Get

" I love women; I have women friends, but I'm definitely a heterosexual. "

" Eating's pretty major; we have feasts at our house. "

" I had operations up until I was 18, then revision on my scars to put back my eyebrows. So I've had a lot of what is called plastic surgery. And I have huge, huge respect for what that is. "

" I don't believe in carbon offsetting. Planting 60 trees so you don't have to say your Hail Marys that night? It's a crock. "

" The great thing about acting is you don't have to worry about yourself at all. I tend to just get out of the way of me and let something come through. "

Trudie Styler

Yourself

Worry

" As a late teenager, I had some puppy fat on me, and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful, a very pretty woman, but she was immobilised by obesity. At her biggest, she was about 17 stone. And she was always on some sort of fad diet. "

" As a producer, I'm quite nurturing, I like working with inexperienced, unseasoned directors. "

Trudie Styler

Nurturing

Working

" It's a very ancient culture, British culture. You can't be seen to be too wealthy, and you certainly can't be seen to be giving away any of your wealth either because that's sort of vulgar, too. It's funny, that, because in New York, if you are wealthy, you have to be philanthropic to be successful. "

" I got called Scarface at school. "

Trudie Styler

Got

School

" Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition. "

" Why was I so single-minded about acting? Acting wasn't in the family; no one went to the theatre in my street. It wasn't encouraged in my school. "

" Every teenager feels like a freak. It's part of being a teenager, part of the individuation from child to adult - those teenage years are who am I? What am I? Where am I going? "

Trudie Styler

Child

Who

" I think I became an actress because I didn't know who I was, and I certainly didn't like the person I saw when I looked in the mirror. "

" Sting and I have six kids between us. A lot of members of our family have ADHD and dyslexia. "

Trudie Styler

Kids

Six