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" There's nothing like starting the day with a healthy, filling breakfast smoothie. "
Hannah Bronfman
Breakfast
Healthy
Like
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" If you want to achieve something, you're going to run into roadblocks, but you have to learn how to pivot and explore your options. "
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" My days are always changing, as some days, I'm on a shoot, or I will be DJing in the middle of the day or evening. "
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" I'm a huge foodie, but I'm also very conscious about what I put in my body. "
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" I went to a private girls' school where I was one out of five girls in the class who looked like me. "
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" My mother is an African-American from the South Side of Chicago who married a white guy in 1978. She was hyperaware of racism and made me aware of that. "
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" Girls are so in their head about their body image. It doesn't matter how confident you are - it's hormones! "
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" I feel like when things are really hectic it's important to carve out time for yourself. "
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" For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events. "
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" I have a habit of walking into any beauty store I pass just to check out what brand they have - since I like to recommend things to friends, I need to know what products are out there. "
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" Growing up in Manhattan has given me a thick skin. "
Hannah Bronfman
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" Bananas are the base of all my smoothies! They are packed with potassium and give a solid base flavor. "
Hannah Bronfman
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" I don't really use fragrance. I use essential oils, but not necessarily every day. "
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" Adding chlorella and chlorophyll to your smoothie gives you the benefits of leafy greens in their most raw form. "
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" I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired. "
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" I'm a member at Equinox because I love the classes. I also enjoy hiking, swimming, and skiing. "
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" Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally. "
Hannah Bronfman
You
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" If you don't work through the things that haunt you early, they'll stay with you for the rest of your life. "
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" With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike. "
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" I've always been about the balance - not sacrificing one thing for the other and not being an extremist. "
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" If I'm wearing a vintage '50s-style dress, I'll wear some funky, wild shoes by a contemporary designer. "
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Wear
" It's always fun to try non-traditional athletic wear with cutouts and fun textures. "
Hannah Bronfman
Wear
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" The way I see it, any attention I get, for whatever reason, just draws more eyes to the causes that I believe in. "
Hannah Bronfman
Attention
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" Dates are great because they're a high-energy fruit with a lot of fiber. "
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Because
Lot
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" I try to drink lots of water and tea before bed. "
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" People think that because I have dark skin that I don't need to put on SPF! Wrong! "
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" My biggest issue is hyperpigmentation and evening out my skin tone. "
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" Don't be too close-minded, and don't think there's only one way to get to where you want to be. There are a thousand ways to get there, and if one way doesn't work, try the other. "
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" I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs. "
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" I consider fitness, diet, and beauty to be essential to a balanced self. "
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" I want to share knowledge about things I've learned over the years with a younger generation that is seeking the truth. "
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