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" We are all beautiful. "
Philomena Kwao
Beautiful
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" The #SwimSexy campaign is redefining standards of beauty, and I'm proud to be a part of it. My hope is that this campaign connects with women and girls of all ages, body-types, races, and backgrounds. "
Philomena Kwao
Hope
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" My best advice is to celebrate your own unique features and never put them down. There is beauty in individuality, and it's so important to appreciate everything your body allows you to do. It's OK to have a down day - we all do from time to time - but it's not OK to compare yourself to others. "
Philomena Kwao
Day
Best
Body
" Torrid has given me an amazing opportunity. I can reach out to different girls and help them realize that they are beautiful, too. "
Philomena Kwao
Amazing
Beautiful
Help
" I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym. "
Philomena Kwao
Trying
Healthy
Gym
" We have spent so many years looking at images of another beauty ideal and so many years taking in magazine covers and films that represent a beauty standard that we'll never meet. People don't realize that there are makeup artists and hairstylists behind the scenes - even in something as simple as a 'candid' Instagram photo. "
Philomena Kwao
Simple
People
Makeup
" My journey into modeling began completely by chance. I was in school finishing up my master's degree in health management and policy when a friend entered me into an online modeling competition. "
Philomena Kwao
Competition
Health
Me
" I think that the plus-size industry has been great with size diversity, but it hasn't really been great for skin tone diversity. "
Philomena Kwao
Skin
Great
Diversity
" Women are hit especially hard in regions of ongoing conflict. Before, during, and after conflict, women bear the brunt of the consequences of war. They are left as the providers and guardians, responsible for rebuilding their country one family at a time. "
Philomena Kwao
Conflict
Women
War
" I have a green juice every day because it makes me feel more awake; it makes my skin healthier. "
Philomena Kwao
Skin
Day
Every Day
" In Ghana, most of the women I know do not identify as sexy, and the reason may be cultural. With imported beauty standards from the West, it seems that many African women feel they need to be fair and slim to be beautiful. "
Philomena Kwao
Know
Beautiful
Women
" You can't say you're inclusive when you only have one plus-size, hourglass white model. "
Philomena Kwao
You
Hourglass
Inclusive
" Beauty, to me, is not a physical thing. It's a feeling. "
Philomena Kwao
Beauty
Thing
Physical
" I think the fashion industry and the media industry in general have a responsibility to make sure that they celebrate the rich differences in all our backgrounds to make sure we don't fall into the trap of reducing beauty to one specific mold. "
Philomena Kwao
Responsibility
Fall
Celebrate
" I hope to show people everywhere that you can be unapologetically you and still succeed. I also hope that by using more diverse models, brands can see that there is power in diversity, and not shy away from doing something new for fear of failure. The effects are bigger than just the fashion industry. "
Philomena Kwao
Diversity
Failure
Fear
" It isn't hard to see how the lack of representation affects the self esteem of many women world wide. "
Philomena Kwao
Hard
Self
Lack
" While education is hugely important, the ways in which women are portrayed in their communities are equally important. Portraying women as victims keeps women in a captive space and denies them of their agency: their ability to fight back and take ownership of their situation. "
Philomena Kwao
Women
Back
Education
" Everyone needs to realize the responsibility they hold and realize where they can make a difference. "
Philomena Kwao
Hold
Responsibility
Make A Difference
" For me, less is more. I don't often wear makeup, but when I do, a little concealer and some powder go a long way. "
Philomena Kwao
Me
Makeup
Long
" Fast fashion, whilst having increased the accessibility of stylish clothes for millions, has unfortunately resulted in many horrific practises, such as child labour, that exploit millions of people around the world in poorer, developing countries. This something that has to change, and we can all start by reflecting on where our clothes come from. "
Philomena Kwao
World
Fashion
People
" My mother was born in Ghana, but she moved to the U.K. when my sisters and I were born. "
Philomena Kwao
Mother
Were
Born
" Put on your bikini, put on whatever you want to wear, and don't worry about what other people are saying. "
Philomena Kwao
Want
Saying
People
" One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin. "
Philomena Kwao
Love
Happy
Love Yourself
" My hair is extremely dry and fragile, so moisture is key. I love black castor oil, shea butter, and lots of water. "
Philomena Kwao
Hair
Water
Oil
" By being present and being true, I believe that, in my own way, I am promoting diversity. "
Philomena Kwao
Present
True
Diversity
" No woman anywhere should be denied access to quality healthcare because of race, ethnicity, or socioeconomic status. "
Philomena Kwao
Status
Healthcare
Quality
" Sometimes you never realise how much of an effect you're having on people until you're told, and the fan mail I receive has made me very aware of the positive effects I have on other people. "
Philomena Kwao
Sometimes
Me
You
" If I'm feeling really, really crappy, it sounds so cliche, but if I wake up extra early in the morning and do some sort of physical activity, I usually feel a little bit better. Or I do other things that make me happy. "
Philomena Kwao
Happy
Morning
Better
" If you call me 'fat,' it doesn't bother me because I just don't care. "
Philomena Kwao
Because
You
Care
" When I started, there was only one other girl that I could name that was even close to my shade. I didn't understand why there weren't more black plus-size models with darker skin tones. It feels like the final frontier of beauty is to be black, to be plus, to have natural hair. "
Philomena Kwao
Girl
Skin
Name
" Women need to be empowered to shape their own livelihoods and become CEOs of their own lives. They must be allowed to take control of important life decisions that are so often decided by others. "
Philomena Kwao
Women
Need
Life