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" What I've learned is that what most women really want deep down inside is time to get to know you - and your undivided attention. They want it to be about them for a little while. "

Lamman Rucker

Deep

You

Know

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" She's equally as gracious as someone who shares experiences with you as she is as a superior. What's so graceful about her is that no matter what, she's just Oprah. "

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" The perfect date is real simple. I wanna just spend a nice casual day walking in the park, playing on the swings... throwing bread crumbs to the ducks, really just chilling and getting to know each other and connecting with the real woman. "

" Many women are so wounded that they can't love another person. "

" I don't like a whole lot of flash and superficial stuff; I want a woman that's all-natural, in her purest form. "

Lamman Rucker

Flash

Her

" It's not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it's like, having God in your life is important, accepting who you are is important, regardless of what you look like. "

" Pittsburgh is home. I was born there, and it will always have priority in that respect. "

" When all is said and done, I want to die exhausted and empty because I gave everything that was in me. I believe that's why we're all here: to give of ourselves to one another to help create a better world, because you can't take it with you. "

" You can add five years to your lifespan by just making intelligent lifestyle choices. "

" Man, my days in Oakdale were a whirlwind. "

" I still play ball competitively because it helps keep me stay in shape. "

" Black people are not often considered mainstream. "

" Sometimes, people only change what they look like for the acceptance of other people, and that's where you start going wrong. "

" When you learn how to be really attentive, you learn the importance of patience and appreciating a woman. You're able to appreciate the softness of her skin and the look in her eyes. It's a connection. "

" Purity of the spirit is important. A lot of people don't focus on what's going on inside, and no matter what they look like, even sometimes when people do all this wonderful work or they are blessed naturally to look good on the outside, if their spirit is ugly - I don't care how fine you are, if you're ugly on the inside, then you're uglier. "

" I learned at a very young age how to be simplistic and sincere. "

" I play real men that I can identify with. I have a lot of guys tell me that they relate to me because I represent the real, everyday dudes. "

Lamman Rucker

Everyday

Real

" High blood pressure is a major health crisis in the black community. "

" My ability to bring different characters to life is what has helped me advance in my career, and I would say as far as looks are concerned, well, I suppose that would be the icing on the cake, but acting comes first and foremost. "

" No one likes to be typecast, but I would like to believe that the attention I get is for my acting, but at the same time, darn it, if I get to keep playing the handsome, smart guy, then that's also a blessing, and it's the last thing I would complain about. "

" I have a Masters and a technology degree already. When I'm not in film or television, my wheels are spinning full time. "

" It's always a wonderful experience to keep working. "

" I'm all about black folks working together and progressing together. "

" Sometimes you can see a pilot, and then when the series starts, it's different people. That's always possible. "

" I've always been attracted to more than just the way a woman looks and the way she's shaped. "

" Throughout my career, I wouldn't say my roles have been based on my being considered eye candy. "

" Just take one small victory at a time. "