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" High blood pressure is a major health crisis in the black community. "
Lamman Rucker
Pressure
Black
Community
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" Many women are so wounded that they can't love another person. "
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Women Are
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Women
" You need a spiritual foundation. Something that allows you to see how you connect to the rest of the universe. It's simple stuff, but it's hard. "
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You
Foundation
Rest
" Just take one small victory at a time. "
Lamman Rucker
Just
Victory
Time
" As an actor, you're not a person; you're a product, a commodity. It's about money. Your job is about making money for other people. At some point, you learn how to be on the other side of that table. You write, direct, produce, and create opportunity for yourself. Then you start to make money for yourself. "
Lamman Rucker
Money
Start
Yourself
" I've always been attracted to more than just the way a woman looks and the way she's shaped. "
Lamman Rucker
Woman
Always
Looks
" Everything is a negotiation. Everything is a little bit of give and take. "
Lamman Rucker
Negotiation
Everything
Give And Take
" No one likes to be typecast, but I would like to believe that the attention I get is for my acting, but at the same time, darn it, if I get to keep playing the handsome, smart guy, then that's also a blessing, and it's the last thing I would complain about. "
Lamman Rucker
Believe
Time
Blessing
" I'm especially honored that The Black Gents will debut Off-Broadway and pay tribute to The Tuskegee Airmen and other ancestors of that time who have embodied excellence, self-determination, and self-discipline. "
Lamman Rucker
Self-Discipline
Black
Time
" Purity of the spirit is important. A lot of people don't focus on what's going on inside, and no matter what they look like, even sometimes when people do all this wonderful work or they are blessed naturally to look good on the outside, if their spirit is ugly - I don't care how fine you are, if you're ugly on the inside, then you're uglier. "
Lamman Rucker
Good
Ugly
Work
" I need a woman who is secure and loves herself first. Then she can share that love and light with me. "
Lamman Rucker
Need
Love
Woman
" What I've learned is that what most women really want deep down inside is time to get to know you - and your undivided attention. They want it to be about them for a little while. "
Lamman Rucker
Deep
You
Know
" Black people are not often considered mainstream. "
Lamman Rucker
Mainstream
Often
Black
" It's great to go to work and your boss is a black man, one of your peers, you know? "
Lamman Rucker
Great
Man
Work
" Throughout my career, I wouldn't say my roles have been based on my being considered eye candy. "
Lamman Rucker
Eye
Career
Candy
" You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way. "
Lamman Rucker
Yourself
Body
Change
" It's not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it's like, having God in your life is important, accepting who you are is important, regardless of what you look like. "
Lamman Rucker
Time
Place
Life
" There's no greater source of happiness than giving yourself to other people. "
Lamman Rucker
Giving
Happiness
People
" There's nothing more fun than just walking through town or maybe going to a community-based festival. How much does that cost? Nothing! "
Lamman Rucker
Nothing
Fun
Walking
" Everybody is important. Everybody has something to give. "
Lamman Rucker
Important
Give
Something
" I don't like a whole lot of flash and superficial stuff; I want a woman that's all-natural, in her purest form. "
Lamman Rucker
Flash
Her
Like
" Sometimes, people only change what they look like for the acceptance of other people, and that's where you start going wrong. "
Lamman Rucker
People
Start
Look
" We're human beings trying to love each other. There are constant revelations and room for growth. "
Lamman Rucker
Love
Other
Room
" I wanted to create a line for women and men alike that would encourage them to embrace the harmony and divine balance of sensuality and spirituality within all of us. Forplai is an opportunity to not only smell good and feel good, but to also take time to connect with the heavens above and the god in you. "
Lamman Rucker
God
Men
Time
" The perfect date is real simple. I wanna just spend a nice casual day walking in the park, playing on the swings... throwing bread crumbs to the ducks, really just chilling and getting to know each other and connecting with the real woman. "
Lamman Rucker
Know
Woman
Walking
" I learned at a very young age how to be simplistic and sincere. "
Lamman Rucker
Very
Young
Sincere
" I don't have a problem showing vulnerability. "
Lamman Rucker
Showing
Problem
Vulnerability
" It's always a wonderful experience to keep working. "
Lamman Rucker
Always
Wonderful
Experience
" Pittsburgh is home. I was born there, and it will always have priority in that respect. "
Lamman Rucker
Born
Home
Will
" I'm all about black folks working together and progressing together. "
Lamman Rucker
About
Working Together
Together
" I play real men that I can identify with. I have a lot of guys tell me that they relate to me because I represent the real, everyday dudes. "
Lamman Rucker
Me
Everyday
Real