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" When I was 5 years old, I told my grandmother I was going to play hockey in the Olympics. Fifteen years later, I competed in my first Olympics. "
Hilary Knight
Hockey
Old
Play
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" I've always been sensitive to the phrase 'like a girl,' especially when I was growing up and was told I couldn't play with the boys. It really resonated with me. I was so inspired by the first #LikeAGirl video, and I wanted to be a part of such a powerful message. "
Hilary Knight
Girl
Powerful
Play
" I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once. "
Hilary Knight
You
Crazy
Think
" I love going to the movies, whitewater rafting in the summer when I am home in Idaho, biking in the summer in Idaho, paddle boarding in the summer. "
Hilary Knight
Home
Summer
I Am
" I believe in lifestyle changes to accommodate a healthy living. "
Hilary Knight
Healthy
Changes
Believe
" For lunch, I usually have a burrito or burrito-style bowl with rice, beans, a little cheese, avocado, and tomato. "
Hilary Knight
Tomato
Rice
Lunch
" Both of my parents have loved and supported me from my very first strides. "
Hilary Knight
Very
Strides
Parents
" I saw the older kids entering the rink carrying hockey sticks and bags, and I was fascinated by the equipment. Once I started skating faster, I was attracted to the speed and dynamics of hockey. I never looked back! "
Hilary Knight
Back
Started
Speed
" I am extremely grateful to have had the opportunity to play hockey, especially when there weren't equal opportunities as there are now. But at times, it was challenging. "
Hilary Knight
Grateful
Hockey
I Am
" The Olympics are a completely different beast. It's the most magical moment of your career. "
Hilary Knight
Your
Beast
Career
" I golf for my own entertainment and my teammates' entertainment. "
Hilary Knight
Teammates
Own
My Own
" My favorite country that I have visited would have to be Sweden. I'm such a sucker for the Swedish culture, and I learned Swedish in college, so I like to try and navigate my way around. "
Hilary Knight
Try
Country
Way
" At first, I felt like I was put into this box because I played hockey. I thought that I was viewed a certain way, and I shouldn't wear certain clothes. Finally, I stepped aside and said, 'That's someone else's creation of me. I can be feminine and be strong.' "
Hilary Knight
Be Strong
Hockey
Me
" When our world is telling girls and women who they should be or what they should look like, it is critical that we empower those girls and young women to be confident with who they are. "
Hilary Knight
Empower
Confident
World
" I'm a 'blue sky thinker' and dream big. "
Hilary Knight
Blue Sky
Thinker
Big
" When I graduated from the University of Wisconsin, I was highly encouraged to move to Boston to train as a hopeful for the 2014 Sochi Olympic Games. I remember packing up my car, traveling out here to live with other teammates and share an apartment. "
Hilary Knight
Teammates
Car
Remember
" People don't know how fantastic women's ice hockey is. People don't know how fantastic hockey is in general. "
Hilary Knight
People
How
Ice
" My mantra is, 'Dare to be...' I leave it open-ended, because depending on the mood, the weather, the day, you might need a different power word. Having a power word can help steer you in the right direction, especially when things aren't going your way. "
Hilary Knight
Direction
Day
Weather
" As long as I still love the game and I can contribute to a team, I'd love to keep playing. "
Hilary Knight
Game
I Can
Long
" Going into a locker room that's not even yours to begin with is certainly like you're entering the lion's den. "
Hilary Knight
You
Like
Lion
" It's a great culture to be a part of: there are hockey players all over the world. It has taken me to an education, getting an education at Wisconsin. I've been able to travel the world. "
Hilary Knight
Culture
World
Travel
" I try to get a well-balanced diet with a mix of greens, protein, and carbs. "
Hilary Knight
Diet
Try
Protein
" The song 'I Feel the Earth Move' brings me back to those younger years when I was taking my first strides on the ice. "
Hilary Knight
Move
Song
Feel
" Now I can give back and be a role model and an advocate for women in sport. "
Hilary Knight
Now
Women
Role Model
" Equality should be a thing we don't even have to talk about anymore. "
Hilary Knight
Talk
Should
Even
" I went to a lot of Chicago Wolves games when I was growing up... They would come out of the tunnel, the pyramid would be there, and the fire would come out of the pyramid. I thought it was the coolest thing. "
Hilary Knight
Thought
Games
Fire
" My two earliest memories - earning little buttons on our skates when we learned how to skate from one end of the ice to the other and when I first lifted the puck. "
Hilary Knight
Two
Memories
Ice
" It was somewhere in Ohio - Cedar Point or something like that - one of those thrill rides. A few cars up, someone's sunglasses had fallen off, and we were on one of those corkscrew parts, and I saw sunglasses and just instinctively grabbed them right out of the air. I was like, 'Oh, my reaction time is really good. This is going well.' "
Hilary Knight
Someone
Time
Sunglasses
" Here I am just trying to fund myself to play a sport, but the greater picture is that I'm a female athlete really pushing the envelope for women in sports. "
Hilary Knight
Women
Myself
Picture
" You have to lose to win a silver medal, so that's always the tough thing to wrap your head around. "
Hilary Knight
Lose
Win
You
" The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones. "
Hilary Knight
Goal
Success
Advice