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" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

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" It's not an easy thing to captive-breed a falcon. You need to take extreme care of its diet and exercise and keep it close to its natural environment. Whenever the birds take ill, I only use Ayurveda to cure them. "

Shahid Khan

You

Environment

Exercise

" Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy. "

" But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls. "

" I kind of want to get the music back on a road it hasn't been on for a while. I want to promote the arts as part of the American diet. "

" I really believe that my family's infrequency of getting sick is due to our diet. "

" I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course. "

" Love is such an objective thing. I mean, I can say I love my family, or I love my Diet Coke. So I guess, in different ways, yeah, I do believe in love. "

" Frankly, I don't trust any diet that doesn't allow sugar. "

" Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth. "

Arabella Weir

Building

Diet

" In business, when you can meet an unmet need that is this primal, even meeting it in a superficial way can create a multi-billion-dollar business - e.g., the chat rooms in AOL when it first came out, or the lounges in Starbucks, or the billion people who are on Facebook - even though these are hardly the most intimate of life experiences. "

" I try to get a well-balanced diet with a mix of greens, protein, and carbs. "

" I think of dieting, then I eat pizza. "

" You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" Given enough time, polar bears might migrate off the Arctic ice, evolve darker coats, find a different diet, and thrive in a new, warmer climate. But if the ice on which they depend disappears in a few decades, they are likely to die. "

" My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim. "

Jamie Vardy

Diet

Eat

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning. "

" Eating bad food does not make you a bad person. "

" When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet. "

" I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet. "

" Never in a million years would I want to live at Versailles with Marie Antoinette or anybody else. I hate to tell you this but I did not even like visiting Versailles. I found it just too ornate. It was like a complete diet of cotton candy, marzipan, and whipped cream. "

" I've pretty much always been on a diet since I was born. And the women in my family struggle, so I find the less I think about food, in a way, the happier I am. In general, I think I eat less the less I think about it. "

" My doctor told me to stop having intimate dinners for four. Unless there are three other people. "

" A steady diet of the higher truths might prove exhausting, but it's important that we acknowledge their validity and celebrate their survival. "

" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

Dean Ornish

Choices

Diet

" After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting. "

" Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. "

" The biological mechanisms that control our health and well-being are much more dynamic - for better and for worse - than most people realize. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "