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" When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible. "
Brene Brown
Love
Belonging
You
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" Our need for certainty in an endeavor as uncertain as raising children makes explicit 'how-to-parent' strategies both seductive and dangerous. "
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" One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess. "
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" As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us. "
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" First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see. "
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" Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement. "
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" The moment someone asks you to do something you don't have the time or inclination to do is fraught with vulnerability. "
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" We use work to numb out. We can't turn off our machines because we're afraid we're going to miss something. "
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" Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. "
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" In my research, I've interviewed a lot of people who never fit in, who are what you might call 'different': scientists, artists, thinkers. And if you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. "
Brene Brown
Down
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" It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance. "
Brene Brown
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" I'm like a recovering perfectionist. For me it's one day at a time. "
Brene Brown
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" The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment. "
Brene Brown
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" The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness. "
Brene Brown
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" Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think. "
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" In many ways, September feels like the busiest time of the year: The kids go back to school, work piles up after the summer's dog days, and Thanksgiving is suddenly upon us. "
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" As a vulnerability researcher, the greatest barrier I see is our low tolerance for vulnerability. We're almost afraid to be happy. We feel like it's inviting disaster. "
Brene Brown
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" 'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us. "
Brene Brown
Busy
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" Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children. "
Brene Brown
Shame
Parenting
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" I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. "
Brene Brown
Good
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" I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness. "
Brene Brown
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" If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like the bottom line or attendance or standardized test scores, you are sadly, sadly mistaken. It underpins everything. "
Brene Brown
Line
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" If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived deficiency. "
Brene Brown
Parenting
Fun
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" I've learned a lot since I was a new mother. My approach to struggle and shame now is to talk to yourself like you'd talk to someone you love and reach out to tell your story. "
Brene Brown
Mother
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" I think if you follow anyone home, whether they live in Houston or London, and you sit at their dinner table and talk to them about their mother who has cancer or their child who is struggling in school, and their fears about watching their lives go by, I think we're all the same. "
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" I was raised in a family where vulnerability was barely tolerated: no training wheels on our bicycles, no goggles in the pool, just get it done. And so I grew up not only with discomfort about my own vulnerability, I didn't care for it in other people either. "
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" A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick. "
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Love
Deep
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" Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance. "
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" We judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing. "
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" Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky. "
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" There is no innovation and creativity without failure. Period. "
Brene Brown
Creativity
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