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" A healthy heart is the key to longevity. "
" For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events. "
" Whether homemade granola or Matt's Munchies, I'm always snacking! "
" I try to only go out twice a week. More than that would leave me feeling pretty run down. "
" I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. "
" People think that because I have dark skin that I don't need to put on SPF! Wrong! "
" Adding chlorella and chlorophyll to your smoothie gives you the benefits of leafy greens in their most raw form. "
" I want to share knowledge about things I've learned over the years with a younger generation that is seeking the truth. "
" With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike. "
" If I'm running on my own, no one's holding me accountable, so I will stop and walk. "
" If you don't work through the things that haunt you early, they'll stay with you for the rest of your life. "
" If I'm wearing a vintage '50s-style dress, I'll wear some funky, wild shoes by a contemporary designer. "
" Growing up in Manhattan has given me a thick skin. "
" I used to have an online-shopping problem. "
" I came from a family where if you say you're going to do something, then you do it, and you do it well. "
" I have a habit of walking into any beauty store I pass just to check out what brand they have - since I like to recommend things to friends, I need to know what products are out there. "
" I work out all the time, but because it's good for my mental state. "
" I definitely have a lot of ambition. "
" I am a sucker for a cute PJ set. "
" I'm creating my own future. "
" I use By Terry lip gloss religiously - and I always have Elizabeth Arden 8 Hour Cream with me just in case. Between the two of them, I've got everything covered, from chapped lips to stray marks to doing a simple glossy eye. "
" The houses in Mustique are styled with incredible decor. I vacationed there as a kid and have the fondest memories. "
" Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind. "
" There's nothing like starting the day with a healthy, filling breakfast smoothie. "
" The way I see it, any attention I get, for whatever reason, just draws more eyes to the causes that I believe in. "
" If you want to achieve something, you're going to run into roadblocks, but you have to learn how to pivot and explore your options. "
" I went to a private girls' school where I was one out of five girls in the class who looked like me. "
" I'm prone to breaking out on my chest and back because I work out a lot. "
" Ultimately, I want people to be inspired to go on their own journey of self-discovery. "
" Bananas are the base of all my smoothies! They are packed with potassium and give a solid base flavor. "
" I'm a member at Equinox because I love the classes. I also enjoy hiking, swimming, and skiing. "