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" I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. "

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" Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. "

Ivan Illich

Die

Work

Live

" I'm on a strict gossip diet. No gossip websites, no gossip magazines. Otherwise, I find it paralyzing to exist. "

" I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat. "

" You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful. "

" You cannot out-exercise a bad diet. "

" My doctor told me to stop having intimate dinners for four. Unless there are three other people. "

" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "

" I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it's 3 in the morning. "

" Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending. "

" I have a slight addiction to Diet Coke, and, of course, I absolutely shouldn't touch it because it makes the kidneys work really hard. "

" I box for four hours a week and my diet is pretty healthy. "

" The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. "

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

" We must not be misled by left-wing incompetent news media that, day after day, feed us a diet of fantasy telling us we are bigots, racists and hate-mongers. "

" There are some disheartening days where I don't get to eat my favourite sweets, but my diet has to be followed. "

" Girls are so in their head about their body image. It doesn't matter how confident you are - it's hormones! "

" The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. "

" I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight. "

" If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. "

" I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on. "

Jean Kerr

Wonderful

Feel

" I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever. "

Amruta Khanvilkar

Thought

Losing

" When I have dinner, I get off my phone, smell my food, and chew it well. "

" I'd much rather eat exactly what I want, and then burn it off, than diet. "

" Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women. "

" Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods. "

" I used to have an online-shopping problem. "

Hannah Bronfman

Problem

Used

" We can all put weight on or lose weight. "

" Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. "

" If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go. "

" Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more. "

Kaley Cuoco

World

Treat