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" I run on the beach, surf, and bike. "

Gretchen Bleiler

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" Change can be uncomfortable and scary. But I believe change exists to teach us to appreciate and enjoy the right now. "

Gretchen Bleiler

" Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day. "

Gretchen Bleiler

" I think everyone in snowboarding is close. We've become a big family. It's not a cutthroat sport. I'm competing against one of my best friends, and I think it's cool to be at the top of the half pipe, dropping in with your competitor but your best friend, too. "

Gretchen Bleiler

" I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training. "

Gretchen Bleiler

" When you find yourself hitting up against a wall over and over again, it's time to try a different route. "

Gretchen Bleiler

" From any traumatic injury, you're going to experience a lack of confidence. There's a whole process you have to go through to break free of that. "

Gretchen Bleiler

" As long you are doing what you love and making decisions from the heart, you will be successful. "

Gretchen Bleiler

" Climate change poses a far greater threat to the outdoor industry than even the privatization of the public lands. "

Gretchen Bleiler

" You've made the time to go to the gym, so don't just go through the motions. "

Gretchen Bleiler

" It's okay to feel nervous before a competition because it means you care about doing well. "

Gretchen Bleiler

" While everyone's purpose may be different, with social media we all have that platform to create the change we want to see in the world, and I spend a lot of time encouraging others to step up and use theirs. "

Gretchen Bleiler

" When you're up on the hill, and you know you're as strong as you can be, you're more willing and able and confident to go and do bigger and harder and more technical tricks. "

Gretchen Bleiler

" The Olympics, you're in front of the world, and yeah you're competing, but you want to look good. You want to have a great representation of who you are. "

Gretchen Bleiler

" Meditating, even for a little bit, is better than nothing. "

Gretchen Bleiler

" There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint. "

Gretchen Bleiler

" Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way. "

Gretchen Bleiler

" What most people don't realize is that in snowboarding, there are two different aspects: the filming side and the competition side. The filming side is when snowboarders spend the entire winter season trying to document the best, most progressive and innovative riding of the year. "

Gretchen Bleiler

" Getting older, getting married, buying a house, becoming a different person... I had to figure out what my new motivations, inspirations, and goals were. "

Gretchen Bleiler

" I don't have too strict a diet. "

Gretchen Bleiler

" I'm a Midwestern girl; I was born in Toledo, Ohio, and grew up in Dayton until I was ten years old. Then my whole life changed. "

Gretchen Bleiler

" I'm a two-time Olympian, but ever since I was a little girl, the Olympic dream has influenced me. "

Gretchen Bleiler

" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "

Gretchen Bleiler

" I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the games. So it's not a sport where your big moment is just once every four years. "

Gretchen Bleiler

" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "

Gretchen Bleiler

" I'm very competitive. "

Gretchen Bleiler

" Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may. "

Gretchen Bleiler

" I grew up snowboarding in two of the best states for the sport: Colorado and Utah. The world-class ski mountains in these neighboring states were key factors that allowed me to represent our country in two Olympics and numerous X Games. "

Gretchen Bleiler

" I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides. "

Gretchen Bleiler

" Over the course of my 13-year career, I've had a lot of concussions, and yet, because I'm no longer competing or suffering from concussion symptoms, I felt like I was in the clear. The reality, though, is that I get concussions far more easily, and my symptoms last far longer than ever before. "

Gretchen Bleiler

" I partnered with Mission: it's a really cool company based on giving athletes what they need. I have my own signature lip balm because when I'm up on the hill, protecting your lips is so important. "

Gretchen Bleiler