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" The Olympics have always been very special to me. "
Gretchen Bleiler
Olympics
Always
Special
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" I've always had bigger legs and butt; it's just the way I'm built. Over time, I realized that they were blessings because that foundation - my legs and butt - is what helps me flip 12 feet above an icy halfpipe. "
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" I remember being glued to the TV as I watched the Olympics as a kid. There was something so magical, almost otherworldly, about the Olympics. My favorite part was that moment right before it all started. The moment where the athlete would stand up ready to face whatever lay ahead. "
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" There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint. "
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" It's okay to feel nervous before a competition because it means you care about doing well. "
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" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "
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" I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training. "
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" Climate change poses a far greater threat to the outdoor industry than even the privatization of the public lands. "
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" When I win, I'm happy. When I lose, I'm also happy. I'm grateful for this life I have to live. It's a great life. "
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" I've had cumulative concussions and realized that's something you carry with you. "
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" Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day. "
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" When I first started snowboarding, nobody trained off-hill. People weren't going to the gym and getting stronger. Snowboarding was more self-expression, like skateboarding. It was just something you went and did. It wasn't something you trained for. "
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" I'm a two-time Olympian, but ever since I was a little girl, the Olympic dream has influenced me. "
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" I've learned that you have to make careful choices because everything has an impact. I've also learned that you can't please everyone in life, so please yourself and figure out what really matters. "
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" If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using. "
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" I'm a two-time Olympian, but on the front and back end of both of those were two Olympics where I narrowly missed making the team. "
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" I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides. "
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" While everyone's purpose may be different, with social media we all have that platform to create the change we want to see in the world, and I spend a lot of time encouraging others to step up and use theirs. "
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Change
Social Media
Step
" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "
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" Every year, I push myself to do something different - and push the boundaries a little bit more. "
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" Growing up with brothers, I've always been a very competitive person and also very involved in sports. So when I was younger, whatever sport I was involved in, I wanted to go to the Olympics for that! "
Gretchen Bleiler
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" Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But you're so much more comfortable, and you're getting the protection you need. "
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" I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the games. So it's not a sport where your big moment is just once every four years. "
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" Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may. "
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" Mt. Hood is still one of my favorites for its sun, warmth, and slushy, forgiving conditions. "
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" I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable. "
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" I have at least one goal that I work toward each day. It's all about taking hold of the day rather than letting the day run you. "
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" Meditation isn't necessarily this magical experience where we don't ever have thoughts. "
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" I grew up snowboarding in two of the best states for the sport: Colorado and Utah. The world-class ski mountains in these neighboring states were key factors that allowed me to represent our country in two Olympics and numerous X Games. "
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" For me, vision is just about the most important thing. So goggles play a huge role in my sport. I come to the competition with a bunch of different goggles and tons of different lenses in multiple tints. The weather can always be changing, and you have to have the right thing to make sure you can see perfectly. "
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" After the Winter Olympics in 2006, I realized I had a platform to speak about causes that were important to me - and people would listen. "
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