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" I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides. "

Gretchen Bleiler

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" I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy. "

Gretchen Bleiler

" I typically have breakfast, have a snack, have lunch, have a snack, and have dinner. "

Gretchen Bleiler

" With the new year comes a refueled motivation to improve on the past one. "

Gretchen Bleiler

" Snowboarding has really shaped the person I've become, and I consider every moment a good one because every one has led me to where I am now. "

Gretchen Bleiler

" Getting older, getting married, buying a house, becoming a different person... I had to figure out what my new motivations, inspirations, and goals were. "

Gretchen Bleiler

" As long you are doing what you love and making decisions from the heart, you will be successful. "

Gretchen Bleiler

" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "

Gretchen Bleiler

" I've gotten to work with some amazing brands that, in many cases, market to female consumers. "

Gretchen Bleiler

" Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to get passed, or you already have been. But if you're constantly pushing yourself, then you're exposing yourself to falls and injuries. "

Gretchen Bleiler

" My family moved to Aspen, Colorado, where we had 'Avalanche Danger' days that kept us from going to school, climbed 14,000-foot peaks as part of my education, and I learned to snowboard. "

Gretchen Bleiler

" Core training is so important. "

Gretchen Bleiler

" I want to keep snowboarding as long as I'm still having fun and progressing my riding. "

Gretchen Bleiler

" As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects of climate change first hand. You can tell the difference. "

Gretchen Bleiler

" Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But you're so much more comfortable, and you're getting the protection you need. "

Gretchen Bleiler

" I've learned that you have to make careful choices because everything has an impact. I've also learned that you can't please everyone in life, so please yourself and figure out what really matters. "

Gretchen Bleiler

" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "

Gretchen Bleiler

" Growing up with brothers, I've always been a very competitive person and also very involved in sports. So when I was younger, whatever sport I was involved in, I wanted to go to the Olympics for that! "

Gretchen Bleiler

" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "

Gretchen Bleiler

" Mission makes athlete-specific products. I always use their sunscreen - it's an anti-sting formula, which is huge for me because it doesn't burn my eyes when I'm snowboarding in warmer temperatures. "

Gretchen Bleiler

" More and more, companies are realizing the value of their female consumers, and that's showing up in the female-specific products they're making, their marketing strategies, and even the feel of their companies internally. "

Gretchen Bleiler

" When I started snowboarding, I was looking for success to bring me identity. I still love to win, but at the same time, I don't need the X-Games to show me who I am. "

Gretchen Bleiler

" Walk, skateboard, bike, car pool, or use mass transit more, and drive less. "

Gretchen Bleiler

" I think whenever you get out and do something different, like mountain biking or surfing, it just makes you more aware of your body and balance. For me, I've always loved anything that involved sports, so I've always just tried different things. "

Gretchen Bleiler

" It took me a long time to figure out how to deal with pressure. "

Gretchen Bleiler

" I love how snowboarding is like no other sport out there - I mean, some of my best friends are my biggest competitors. And we just cheer each other on. It's a very supportive sport. "

Gretchen Bleiler

" I've had cumulative concussions and realized that's something you carry with you. "

Gretchen Bleiler

" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "

Gretchen Bleiler

" Our job as pros is to walk a very fine line: be the best but stay healthy so you can continue to progress and be at the top. You can't push the sport and yourself if you're always hurt. "

Gretchen Bleiler

" When I first started snowboarding, it was something that was only really done in the winter. Mount Hood in Oregon was the magical exception. "

Gretchen Bleiler

" You've made the time to go to the gym, so don't just go through the motions. "

Gretchen Bleiler