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" A lot of people are afraid of heights. Not me, I'm afraid of widths. "

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" I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. "

" For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. "

" I saw a subliminal advertising executive, but only for a second. "

" Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint. "

" You know those things that you throw the twigs into and it spits them out? That's what I do. The branches are like life, and I throw them into my head and some of it comes out as humor. "

" My own preferred fitness regime is to use my bicycle. "

" I poured spot remover on my dog. Now he's gone. "

" When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. "

" Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. "

" Fitness, in my opinion, is a mental exercise more than just physical. "

" It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being. "

" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

Thomas Jefferson

" To the audience, it's like I'm changing the subject every five seconds, but to me, my show's almost like a 90-minute song that I know exactly. I wrote every note, and I know exactly where everything is. "

" If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. "

" A feeble body weakens the mind. "

Jean-Jacques Rousseau

" When I'm on the road, I'll break my exercise into a cardio session and a weights session. "

" Sponges grow in the ocean. That just kills me. I wonder how much deeper the ocean would be if that didn't happen. "

" My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. "

" There's a fine line between fishing and just standing on the shore like an idiot. "

" It usually helps me write by reading - somehow the reading gear in your head turns the writing gear. "

" I'm not an athlete, and I'm not a gymnast, but I've always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that's strength. "

Candace Cameron Bure

" I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved. "

" I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. "

Oscar Pistorius

" So I've broadened the fitness concept to make it one of moderation and balance. "

Kenneth H. Cooper

" I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy. "

Genelia D'Souza

" Curiosity killed the cat, but for a while I was a suspect. "

" I invented the cordless extension cord. "

" I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. "

" Personally, I need a high level of physical fitness in order to feel at ease. "

Jurgen Klinsmann

" When I was on TV in the '80s, I wasn't thinking, 'There's a 10-year-old kid watching this and in 15 years, he's gonna be doing stuff that was influenced by me.' I was trying to get my five minutes together. So now that those people are comedians and they're influenced by me - it's bizarre. "