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" Ballet was just something that I always wanted to do. "
Mary Helen Bowers
Ballet
Always
Wanted
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" Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet. "
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New
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" The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't let that stand in my way, and I don't think other women should either. "
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" An all-white space has a purity that is refreshing and serene. "
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Serene
Space
" Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive. "
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" To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep. "
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Work
You
Sleep
" I've found the entire process of being pregnant to be such a miraculous, beautiful time. "
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Beautiful
Being Pregnant
Process
" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "
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Stress
You
Fitness
" Designing and creating dance clothes has taken my love for dancewear to a whole other level, melding the creative process with my daily fashion and allowing me to bring my most dreamed-about ballet styles to life. "
Mary Helen Bowers
Me
Daily
Life
" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "
Mary Helen Bowers
Focus
Escape
Body
" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "
Mary Helen Bowers
I Can
Focus
Feel
" Audrey Hepburn was always so chic, simple, and beautiful. "
Mary Helen Bowers
Always
Beautiful
Audrey
" I love how chic yet simple ballet style is for everyday dressing. "
Mary Helen Bowers
Love
Everyday
Dressing
" I love berries, greens, and salmon. "
Mary Helen Bowers
Berries
Salmon
I Love
" I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri. "
Mary Helen Bowers
Myself
Tights
Create
" Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints. "
Mary Helen Bowers
Body
Beautiful
Ballet
" My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products. "
Mary Helen Bowers
Crazy
Great
Try
" I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life. "
Mary Helen Bowers
Luxury
Life
Feel
" It's important to remember that life is hectic and unpredictable. "
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Remember
Life
Important
" I adore the tapestries at the Musee de Cluny in Paris! "
Mary Helen Bowers
Adore
Paris
" Keep it simple. Layer your leotard with high waisted skinny jeans, legwarmers, and heels or high boots. "
Mary Helen Bowers
Simple
Boots
High
" I find that healthy eating makes me feel happier, stronger, and more confident. "
Mary Helen Bowers
Healthy
Me
Eating
" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "
Mary Helen Bowers
You
Way
Maybe
" It definitely wasn't cool in junior high, when everyone else is trying out for cheerleading, to have a life consumed by ballet. "
Mary Helen Bowers
Life
Everyone
Ballet
" I love nuts and popcorn with olive oil and sea salt. "
Mary Helen Bowers
Love
Popcorn
Salt
" I love white linens and walls mixed with antique Victorian furniture. "
Mary Helen Bowers
Love
Antique
Walls
" Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me. "
Mary Helen Bowers
Turn
Me
Art
" All of the vintage photos of Ballets Russes are so inspiring. "
Mary Helen Bowers
Inspiring
Vintage
Ballets
" For a ballerina, the center of balance is everything - creating a strong center of balance begins with building strong abdominal muscles. "
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Balance
Creating
Building
" My company, Ballet Beautiful, is built around celebrating the strength and femininity of the female body - for me, pregnancy has just been an extension of that. "
Mary Helen Bowers
Strength
Company
Beautiful
" A leotard is more versatile than you might think! "
Mary Helen Bowers
You
Versatile
Think