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" An all-white space has a purity that is refreshing and serene. "

Mary Helen Bowers

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" I adore the tapestries at the Musee de Cluny in Paris! "

Mary Helen Bowers

" When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied really means. "

Mary Helen Bowers

" I love nuts and popcorn with olive oil and sea salt. "

Mary Helen Bowers

" Pregnancy is magical, I've never felt more connected to my body. "

Mary Helen Bowers

" I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well. "

Mary Helen Bowers

" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

" It's not realistic to say never eat sugar, but I try to limit my sugar as much as I can to buckwheat honey and dark chocolate, which I love. "

Mary Helen Bowers

" Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so important for a model. But also every woman. "

Mary Helen Bowers

" For the hair, a few French hairpins and a tortoiseshell clip will dress up any bun! "

Mary Helen Bowers

" When you work out a lot, it's so important to eat the right foods. "

Mary Helen Bowers

" I became completely obsessed with body oils while pregnant. "

Mary Helen Bowers

" I'll buy a special occasion dress even if I don't know when or where I'll wear it. "

Mary Helen Bowers

" I don't let my wardrobe dictate my diet. "

Mary Helen Bowers

" I'm from North Carolina, so I am really picky about my fried chicken. "

Mary Helen Bowers

" Audrey Hepburn was always so chic, simple, and beautiful. "

Mary Helen Bowers

" Sometimes people feel really trapped by the body that they have. Women are told, 'You have this body shape; you're a pear or string bean, and you can't change the way you look.' That's just not true. "

Mary Helen Bowers

" I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri. "

Mary Helen Bowers

" By continuing to work out and dance while pregnant, I feel a double reward from maintaining my normal routine but all the while knowing that baby is sharing in my day. "

Mary Helen Bowers

" Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level. "

Mary Helen Bowers

" You won't find me in a sports bra and low-slung leggings. "

Mary Helen Bowers

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

Mary Helen Bowers

" Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs. "

Mary Helen Bowers

" I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel. "

Mary Helen Bowers

" Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more of an event. "

Mary Helen Bowers

" A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or hair before a performance or during a workout. "

Mary Helen Bowers

" Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me. "

Mary Helen Bowers

" Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet. "

Mary Helen Bowers

" For ballet dancers, style is about melding personal expression with physical form. "

Mary Helen Bowers

" When you're wearing pointe shoes, honestly, they hurt - a lot - every day. "

Mary Helen Bowers

" Nail polish is like the icing on the beauty cake. "

Mary Helen Bowers