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" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

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" Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. "

Mary Helen Bowers

" Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so important for a model. But also every woman. "

Mary Helen Bowers

" Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possible version of you. "

Mary Helen Bowers

" I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life. "

Mary Helen Bowers

" I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle. "

Mary Helen Bowers

" A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or hair before a performance or during a workout. "

Mary Helen Bowers

" I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With 'Ballet Beautiful,' we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time. "

Mary Helen Bowers

" I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up. "

Mary Helen Bowers

" I don't let my wardrobe dictate my diet. "

Mary Helen Bowers

" I try and get as much sleep as I possibly can, although it's harder with a baby. "

Mary Helen Bowers

" Even if it's snowing or raining, I'm always wearing sunscreen. "

Mary Helen Bowers

" Carrying a baby is such hard work, I've found that the stronger I am, the better I feel. "

Mary Helen Bowers

" There's no feeling like performing. It's magical, it's so rewarding, and it just feeds this special little part of your soul. "

Mary Helen Bowers

" When you dance, you engage your abs in every step. "

Mary Helen Bowers

" I've found the entire process of being pregnant to be such a miraculous, beautiful time. "

Mary Helen Bowers

" To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep. "

Mary Helen Bowers

" I live in my Ballet Beautiful street shoes. "

Mary Helen Bowers

" The idea for 'Ballet Baby' started when I was going through my own pregnancy. "

Mary Helen Bowers

" I love white linens and walls mixed with antique Victorian furniture. "

Mary Helen Bowers

" Audrey Hepburn was always so chic, simple, and beautiful. "

Mary Helen Bowers

" A lot of people think the body is just about genetics, but the right approach can change its shape. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" I love berries, greens, and salmon. "

Mary Helen Bowers

" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "

Mary Helen Bowers

" Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level. "

Mary Helen Bowers

" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "

Mary Helen Bowers

" I don't believe in depriving myself; it's an unhealthy state of mind. "

Mary Helen Bowers

" I became completely obsessed with body oils while pregnant. "

Mary Helen Bowers

" My company, Ballet Beautiful, is built around celebrating the strength and femininity of the female body - for me, pregnancy has just been an extension of that. "

Mary Helen Bowers

" For ballet dancers, style is about melding personal expression with physical form. "

Mary Helen Bowers