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" I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me. "

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" I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough. "

" I don't ever wanna blame my body for not being right. "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

" My dad always has the best advice! "

" Invest in brands that make you feel good and that you believe in. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast. "

" You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life. "

" When we think about our bodies, we often think about the way they look as opposed to what they accomplish for us every day. "

" You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist. "

" I just spent five, six years sacrificing so much to try and fit into that one ideal, that one small standard, and I was never good enough. And it was just frustration that turned into motivation... That became my ammunition, all the people that told me I couldn't. "

" My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other. "

" Obviously, breast cancer is very much out there but cervical cancer isn't talked about as much because there's a bit more of a stigma around it. Certainly that's something I want to make sure that young girls know. "

" Throughout my whole teenage years, I had zero confidence and had to build it from the bottom up. "

" Everyone has to realize that body-shaming can happen at any size. "

" If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" For so many years, I thought I wasn't good enough. "

" Like virtually all of the women I know, I spent my teenage years battling with my body and feeling I wasn't good enough. A lot of that negativity is because I was pursuing a career in modeling and was told countless times that my body was too big. My hips and thighs were too wide. "

" I think unretouched images are even more beautiful. "

" I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm. "

" I got told I wasn't good enough and that I could never make it. And then Aerie told me I was beautiful because I was me. "

" Social media should be a true sense of who you are. "

" You can't compare yourself to anyone else. I try and use this advice daily. I didn't actually fully believe that until I was maybe 21 or 22. "

" Labels make us feel worse about ourselves, and I would love for all models, no matter what their size, to be treated equally and called the same thing. "

" I had a turbulent relationship with my calves, but I love them now because I realize that they were never the problem. "

" If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier. "

" Aerie builds you up, and it makes you feel positive. Why don't more companies do that? "

" As a model, I feel a great responsibility, and I understand how an image can make a young woman feel. "

" For me, health starts from the mind, and it really does start from the inside out. "