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" Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. "

Nhat Hanh

See

Look

Yourself

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" We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. "

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Nhat Hanh

Natural

Let Go

" If you abandon the present moment, you cannot live the moments of your daily life deeply. "

" Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. "

" When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. "

" Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. "

" In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness. "

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" When I became a novice monk, I lived in a temple where the atmosphere was quite like in a family. The abbot is like a father and other monks are like your big brothers, your small, younger brothers. It is a kind of family. "

" Many of us have been running all our lives. Practice stopping. "

Nhat Hanh

Many

Our

" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "

" In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us. "

" If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. "