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" I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss. "

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" My mom FedExes a red velvet cake she makes from scratch to me every birthday. "

" I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting. "

" The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless. "

" Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite. "

" Ask yourself, how do you feel after you eat that? If you're going to the bathroom every time you have pasta, you might have an intolerance for wheat - which could explain, for instance, why you're gaining weight. "

" I like staying home at night and just watching TV and playing with my two puppies. I really do love the simple things. "

" I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what. "

" My family is my little village. I really do feel like my fairy tale came true. "

" I think it's important to come from a humble place. "

" Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow. "

" Timing is everything. "

Timing Is Everything

" I don't like competition in relationships. "

" What we all learn is that beauty isn't a size 2. It's not a size 4. It's not a size 12. It's how you feel. "

" Just because I could model didn't automatically mean I could act. "

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" My staples are a beautiful pair of black pants, a lightweight coat, a great black heel, and a black cardigan. Everything else is just a topping on my fashion sundae. "

" I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk. "

" I'm the one who's always kissing all the boys and stuff. "

" When you work with the same people for 10 years, they become family. Now when I see them - it might not be for nine months - but when I see them, it's great. "

" This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan. "

" Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. "

" I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at making biscuits - all the really bad stuff. "

" I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep. "

" I watch my wheat intake. "

" When someone gives you a compliment, believe them. "

" Sometimes I have to be careful not to work out too much because then it makes me so hungry. "

" Fish oil is a great protein for your hair. "

" I believe in magic, psychics and all that. "

" I grew up watching Lee Trevino, Jack Nicklaus, Arnold Palmer. "

" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "