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" Fitness, in my opinion, is a mental exercise more than just physical. "
Anushka Shetty
Opinion
Mental
Fitness
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" The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal. "
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" I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant. "
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" You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy. "
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" Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy. "
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" I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind. "
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" Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me. "
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" Fitness helps me think better, feel better, and move better. "
Jason Winston George
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" In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape. "
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" If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. "
Joey Adams
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" Too much redesign has to do more with fad and fashion than with fitness and function. It is change for the sake of change. Such redesign is not only unnecessary, it is all too often also retrogressive, leading to things that work less effectively than those they were designed to replace. "
Henry Petroski
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" I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. "
Serena Williams
" Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you. "
Romain Grosjean
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" For exercise, I now run with my chocolate Lab puppy, Oscar. "
Daniela Pestova
Chocolate
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Exercise
" When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down. "
Michelle Ryan
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" I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. "
Raquel Welch
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" Fitness really changed my life. "
Jon Jones
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" I am not a fitness freak, but I do my regular exercises. "
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" Fitness is not about being better than someone else... It's about being better than you used to be. "
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" My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. "
Sushant Singh Rajput
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" One needs to be clear headed. I believe in all-round fitness. "
Gautam Gambhir
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" A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. "
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" With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. "
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" Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. "
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" I am concentrating on my fitness levels so that I don't look old. "
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" We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. "
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