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" How you take care of yourself is how the world sees you. "
Jonathan Van Ness
World
Care
Take Care
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" Leaving your hair down to sleep causes friction on your ends between your body heat and the pillow case. Securing the ends away from your body helps preserve your ends. "
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" My podcast 'Getting Curious' keeps me really busy, which I love. "
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" In service industries, we can be so people-pleaser-y that you don't know how to set your own boundaries. "
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" I love 'Downton Abbey.' "
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" We focus so much on our relationships with other people, and beauty, for me, is about facilitating your relationship with yourself. "
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" Aly Raisman doesn't have a podcast - but she should! "
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" I was really, really, really feminine and really into cheerleading and really into figure skating and really into gymnastics. Really into everything that other boys weren't. "
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" I used to be pretty hard on myself, like, if I didn't like a haircut I did on someone, I would think about it a lot and second-guess myself. But after therapy and a lot of work, I know how to dust myself off a lot faster, and those things don't knock me down as much as they used to. "
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" I think that because I struggled and did get very bullied, that definitely made me learn how to be funny and let things roll off and be able to laugh, and I think that has definitely helped me when it comes to being in the public eye with 'Gay of Thrones' and 'Queer Eye.' "
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" I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like. "
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" When you're willing to be vulnerable, you can surprise yourself at how strong you can be. "
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" Since I have psoriasis, I buy anything that feels good against my skin. I tend to wear really, really soft hoodies by the brand Velvet. Even if I don't have a flare-up, I'm still like: Oh. My. God. This nice thing feels so good. "
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Brand
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" Whenever anyone says I've taught them things by me being myself, I'm always like, 'Really? I just thought that was like, Wednesday for me. I was just wearing a kilt and a sleeveless top in a Rotary Club, it wasn't that big of a deal.' "
Jonathan Van Ness
Being Myself
Top
Thought
" For keeping hair long and healthy, I like to use silk pillowcases; they conduct less heat and keep your ends less frayed. Also, I sleep with my hair in a very loose top bun to keep my ends away from my body heat. This also keeps your hair from getting tangled at the nape of your neck. "
Jonathan Van Ness
Sleep
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" I love having the Olympic Channel app on my phone because I can watch old gymnastics videos any time. "
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" When I'm having a song-in-the-shower moment, I go to 'The Blessed Unrest' by Sara Bareilles. "
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" Loneliness is, like, when you wish someone else was there, and solitude is when you enjoy being alone. I don't always wanna be alone, but I definitely like pockets of solitude to recharge and come back to myself. I think that's so important for everyone. "
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Alone
" If you're feeling a little down, you're never fully dressed without a strong heel. But only if you're depressed - if you need a pick-me-up. "
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Down
" I don't want to do transformations on people for the sake of a visual. I want to do it because it makes sense. "
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" A song like 'Tears Dry on Their Own' is really sad, but it's hopeful, too - that was my theme song for the first boy who broke my heart. "
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" When I moved to L.A. in my early twenties, I was growing my hair. Then, when I was 25, I cut it off and was like, 'Oh no, I think I'm a long hair person until I go bald!' "
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" Be able to see people's humanity. I think the way that you do that and see people for more than their surface value is, say, you're reading something in the news: the gender pay gap, or gay adoption, anything that involves a group of people being marginalized. "
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" From the extreme political polarization that is everywhere - there's so much suffering going on - so many people are really thirsty to feel good about something. "
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" I'm always learning new things about myself. "
Jonathan Van Ness
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Always
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" Think about how your jeans would look if you washed and dried them every single day. That's like our hair, and you can't change your hair as often as your pants, so cutting down on washing cuts down on long-term damage. "
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" You gotta floss! "
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" We're all just trying to do the best we can with what we know! "
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Best
Trying
Know
" Gorgeous exfoliants are expensive. "
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Gorgeous
Expensive
" I want people to fall in love with themselves and to be really proud and full of joy for the space they take up. If someone else appreciates the space you take up, then that's icing on the cake. "
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People
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" I've been an Amy Winehouse fan since her first album, 'Frank.' I always listen to her music when there's a lot going on and I want to be a bit grounded. It's like my musical warm fuzzy blanket. "
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