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" I hope one day I will be able to play in a game in the NHL, not just practice. "
Hilary Knight
Play
One Day
Practice
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" Whatever I do, I want to impact people's lives in a positive way. "
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Want
Way
" My two earliest memories - earning little buttons on our skates when we learned how to skate from one end of the ice to the other and when I first lifted the puck. "
Hilary Knight
Two
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" Obviously, different people identify me as the face of women's hockey and whatnot, but like my teammates, I'm just there to perform and compete. "
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" Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have. "
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" I golf for my own entertainment and my teammates' entertainment. "
Hilary Knight
Teammates
Own
My Own
" How do we make hockey more affordable? How do we get it into more households? How do we keep it part of the conversation? Those are things that will help us not only increase registration numbers from a grassroots level but also deepen the player pool from the senior national team and the elite level. "
Hilary Knight
Conversation
Team
Help
" I know there are sort of misnomers that women's hockey isn't as physical or fast as the guys, but women's hockey is very dynamic and tactful in its own ways. It's just as respectable of a sport as any male counterpart. "
Hilary Knight
Hockey
Own
Know
" I saw the older kids entering the rink carrying hockey sticks and bags, and I was fascinated by the equipment. Once I started skating faster, I was attracted to the speed and dynamics of hockey. I never looked back! "
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Back
Started
Speed
" My dad was traveling a lot, but when he would come home and cook, he'd cook pizza. "
Hilary Knight
Cook
He
Pizza
" I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once. "
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Crazy
Think
" My favorite country that I have visited would have to be Sweden. I'm such a sucker for the Swedish culture, and I learned Swedish in college, so I like to try and navigate my way around. "
Hilary Knight
Try
Country
Way
" I've always been sensitive to the phrase 'like a girl,' especially when I was growing up and was told I couldn't play with the boys. It really resonated with me. I was so inspired by the first #LikeAGirl video, and I wanted to be a part of such a powerful message. "
Hilary Knight
Girl
Powerful
Play
" Just having the hunger to continue to learn motivates me. "
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Learn
Just
" The song 'I Feel the Earth Move' brings me back to those younger years when I was taking my first strides on the ice. "
Hilary Knight
Move
Song
Feel
" The songs that are on my playlist find themselves there because I can identify with the lyrics, or they have some magical transformative power in the beat. "
Hilary Knight
Find
I Can
Beat
" Now I can give back and be a role model and an advocate for women in sport. "
Hilary Knight
Now
Women
Role Model
" My mantra is, 'Dare to be...' I leave it open-ended, because depending on the mood, the weather, the day, you might need a different power word. Having a power word can help steer you in the right direction, especially when things aren't going your way. "
Hilary Knight
Direction
Day
Weather
" I have to eat a lot more in the summer because I'm burning more calories. "
Hilary Knight
Eat
Summer
Calories
" It was somewhere in Ohio - Cedar Point or something like that - one of those thrill rides. A few cars up, someone's sunglasses had fallen off, and we were on one of those corkscrew parts, and I saw sunglasses and just instinctively grabbed them right out of the air. I was like, 'Oh, my reaction time is really good. This is going well.' "
Hilary Knight
Someone
Time
Sunglasses
" Equality should be a thing we don't even have to talk about anymore. "
Hilary Knight
Talk
Should
Even
" I'm trying to change up the pace in which I approach life so I'm not always go, go, go. "
Hilary Knight
Always
Trying
Change
" People don't know how fantastic women's ice hockey is. People don't know how fantastic hockey is in general. "
Hilary Knight
People
How
Ice
" The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones. "
Hilary Knight
Goal
Success
Advice
" I think my role on a team is I love to put the puck in the back of the net. If that opportunity presents itself, and it happens for me, I get really excited. "
Hilary Knight
Back
Me
Team
" As long as I still love the game and I can contribute to a team, I'd love to keep playing. "
Hilary Knight
Game
I Can
Long
" Both of my parents have loved and supported me from my very first strides. "
Hilary Knight
Very
Strides
Parents
" I like going on adventures or excursions. "
Hilary Knight
Like
Adventures
Going
" The real answers aren't in textbooks; they can be found through experiences. "
Hilary Knight
Experiences
Real
Through
" You have to lose to win a silver medal, so that's always the tough thing to wrap your head around. "
Hilary Knight
Lose
Win
You
" I am extremely grateful to have had the opportunity to play hockey, especially when there weren't equal opportunities as there are now. But at times, it was challenging. "
Hilary Knight
Grateful
Hockey
I Am